10.1 km | 01:00:40 | 06:00/km日期: 2019-11-19 19:11 - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 174
Pace: 05'50" / 06'07" / 06'20" / 05'56" / 06'26" / 06'12" / 06'07" / 05'48" / 05'42" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 105.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 06'20" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 06'26" | 00:30'39" |
| 6 | 06'12" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 05'48" | 00:48'46" |
| 9 | 05'42" | 00:54'28" |
| 10 | 05'39" | 01:00'07" |
| 10.1 | 05'53" | 01:00'42" |
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