13.3 km | 01:11:40 | 05:24/km日期: 2019-11-19 19:18 - 平均心率: 160 - 卡路里: 610 Cal - 平均步頻: 178
Pace: 05'40" / 05'30" / 05'18" / 05'30" / 05'14" / 05'40" / 05'45" / 05'03" / 05'04" / 05'43" / 05'24" / 05'26" / 05'01" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'58") | 606 / 606 |
2 | | 04'34" (+00'15") | 691 / 1297 |
3 | | 06'17" (+01'58") | 540 / 1837 |
4 | | 04'32" (+00'13") | 728 / 2566 |
5 | | 06'55" (+02'36") | 63 / 2630 |
6 | | 06'20" (+02'01") | 513 / 3143 |
7 | | 04'48" (+00'29") | 705 / 3848 |
8 | | 06'22" (+02'03") | 594 / 4443 |
9 | | 04'33" (+00'14") | 839 / 5283 |
10 | | 06'55" (+02'36") | 451 / 5734 |
11 | | 04'50" (+00'31") | 809 / 6544 |
12 | | 06'57" (+02'38") | 466 / 7010 |
13 | | 04'41" (+00'22") | 813 / 7824 |
14 | | 06'41" (+02'22") | 473 / 8298 |
15 | | 04'19" | 878 / 9176 |
16 | | 07'10" (+02'51") | 456 / 9632 |
17 | | 04'30" (+00'11") | 821 / 10454 |
18 | | 06'36" (+02'17") | 476 / 10930 |
19 | | 04'41" (+00'22") | 813 / 11743 |
20 | | 07'04" (+02'45") | 473 / 12217 |
21 | | 04'27" (+00'08") | 830 / 13048 |
22 | | 05'35" (+01'16") | 215 / 13263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 126.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'18" | 00:16'28" |
4 | 05'30" | 00:21'58" |
5 | 05'14" | 00:27'12" |
6 | 05'40" | 00:32'52" |
7 | 05'45" | 00:38'37" |
8 | 05'03" | 00:43'40" |
9 | 05'04" | 00:48'44" |
10 | 05'43" | 00:54'27" |
11 | 05'24" | 00:59'51" |
12 | 05'26" | 01:05'17" |
13 | 05'01" | 01:10'18" |
13.3 | 05'14" | 01:11'41" |