10.0 km | 00:59:32 | 05:57/km日期: 2019-11-19 20:17 - 平均心率: 162 - 卡路里: 588 Cal - 平均步頻: 172
Pace: 05'30" / 05'46" / 05'52" / 06'04" / 06'14" / 06'12" / 06'06" / 06'13" / 06'05" / 919'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 429 / 429 |
2 | | 05'40" (+00'26") | 426 / 855 |
3 | | 05'41" (+00'27") | 435 / 1290 |
4 | | 05'47" (+00'33") | 428 / 1719 |
5 | | 05'44" (+00'30") | 431 / 2150 |
6 | | 05'56" (+00'42") | 431 / 2582 |
7 | | 05'43" (+00'29") | 429 / 3012 |
8 | | 06'02" (+00'48") | 428 / 3440 |
9 | | 06'06" (+00'52") | 426 / 3866 |
10 | | 06'11" (+00'57") | 418 / 4285 |
11 | | 06'11" (+00'57") | 421 / 4706 |
12 | | 06'09" (+00'55") | 423 / 5130 |
13 | | 06'13" (+00'59") | 426 / 5557 |
14 | | 06'19" (+01'05") | 423 / 5980 |
15 | | 06'04" (+00'50") | 422 / 6402 |
16 | | 06'15" (+01'01") | 427 / 6830 |
17 | | 06'03" (+00'49") | 428 / 7258 |
18 | | 06'08" (+00'54") | 430 / 7688 |
19 | | 06'01" (+00'47") | 432 / 8121 |
20 | | 06'15" (+01'01") | 422 / 8543 |
21 | | 05'58" (+00'44") | 429 / 8972 |
22 | | 05'43" (+00'29") | 434 / 9407 |
23 | | 05'35" (+00'21") | 428 / 9835 |
24 | | 05'16" (+00'02") | 170 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 147.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'46" | 00:11'16" |
3 | 05'52" | 00:17'08" |
4 | 06'04" | 00:23'12" |
5 | 06'14" | 00:29'26" |
6 | 06'12" | 00:35'38" |
7 | 06'06" | 00:41'44" |
8 | 06'13" | 00:47'57" |
9 | 06'05" | 00:54'02" |
10.0 | 05'29" | 00:59'33" |