12.0 km | 01:00:38 | 05:02/km日期: 2019-11-19 09:43 - 地點: 甜甜圈 - 平均心率: 142 - 卡路里: 690 Cal - 平均步頻: 168
Pace: 05'01" / 04'49" / 04'50" / 04'56" / 04'48" / 04'57" / 04'58" / 05'11" / 05'04" / 05'19" / 05'17" / 05'25" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'28") | 454 / 454 |
2 | | 04'54" (+00'14") | 457 / 912 |
3 | | 04'47" (+00'07") | 458 / 1371 |
4 | | 04'49" (+00'09") | 453 / 1824 |
5 | | 04'51" (+00'11") | 456 / 2281 |
6 | | 04'46" (+00'06") | 457 / 2738 |
7 | | 04'55" (+00'15") | 454 / 3193 |
8 | | 04'45" (+00'05") | 462 / 3655 |
9 | | 04'58" (+00'18") | 454 / 4110 |
10 | | 04'57" (+00'17") | 460 / 4570 |
11 | | 04'40" | 459 / 5029 |
12 | | 04'58" (+00'18") | 449 / 5479 |
13 | | 04'57" (+00'17") | 460 / 5939 |
14 | | 04'55" (+00'15") | 457 / 6396 |
15 | | 05'00" (+00'20") | 449 / 6846 |
16 | | 04'53" (+00'13") | 459 / 7306 |
17 | | 05'13" (+00'33") | 442 / 7749 |
18 | | 05'12" (+00'32") | 457 / 8207 |
19 | | 05'02" (+00'22") | 453 / 8660 |
20 | | 05'15" (+00'35") | 456 / 9117 |
21 | | 05'21" (+00'41") | 454 / 9571 |
22 | | 05'16" (+00'36") | 455 / 10026 |
23 | | 05'16" (+00'36") | 457 / 10484 |
24 | | 05'17" (+00'37") | 456 / 10940 |
25 | | 05'20" (+00'40") | 454 / 11395 |
26 | | 05'23" (+00'43") | 451 / 11847 |
27 | | 05'35" (+00'55") | 170 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
315.44 km NIKE Zoom FIy 3 累積 :
1531.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'49" | 00:09'50" |
3 | 04'50" | 00:14'40" |
4 | 04'56" | 00:19'36" |
5 | 04'48" | 00:24'24" |
6 | 04'57" | 00:29'21" |
7 | 04'58" | 00:34'19" |
8 | 05'11" | 00:39'30" |
9 | 05'04" | 00:44'34" |
10 | 05'19" | 00:49'53" |
11 | 05'17" | 00:55'10" |
12 | 05'25" | 01:00'35" |
12.0 | 03'43" | 01:00'39" |