14.7 km | 01:39:55 | 06:47/km日期: 2019-11-18 21:48 - 平均心率: 122 - 卡路里: 700 Cal - 平均步頻: 172
Pace: 06'41" / 06'08" / 12'12" / 06'13" / 06'10" / 06'19" / 06'02" / 06'36" / 05'45" / 07'08" / 06'04" / 05'58" / 06'09" / 07'32" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'24") | 1000 / 1000 |
2 | | 06'08" (+02'52") | 1000 / 2000 |
3 | | 23'41" (+20'25") | 358 / 2358 |
4 | | 04'10" (+00'54") | 393 / 2752 |
5 | | 13'39" (+10'23") | 110 / 2863 |
6 | | 03'51" (+00'35") | 401 / 3264 |
7 | | 15'24" (+12'08") | 98 / 3363 |
8 | | 03'55" (+00'39") | 397 / 3760 |
9 | | 17'41" (+14'25") | 86 / 3846 |
10 | | 03'54" (+00'38") | 398 / 4244 |
11 | | 08'46" (+05'30") | 455 / 4700 |
12 | | 03'58" (+00'42") | 400 / 5101 |
13 | | 16'29" (+13'13") | 91 / 5193 |
14 | | 04'07" (+00'51") | 397 / 5590 |
15 | | 16'28" (+13'12") | 91 / 5682 |
16 | | 03'55" (+00'39") | 401 / 6083 |
17 | | 16'57" (+13'41") | 89 / 6172 |
18 | | 03'47" (+00'31") | 400 / 6573 |
19 | | 08'24" (+05'08") | 475 / 7049 |
20 | | 03'54" (+00'38") | 398 / 7447 |
21 | | 17'41" (+14'25") | 86 / 7533 |
22 | | 03'45" (+00'29") | 406 / 7940 |
23 | | 15'23" (+12'07") | 97 / 8038 |
24 | | 03'50" (+00'34") | 398 / 8437 |
25 | | 14'41" (+11'25") | 102 / 8539 |
26 | | 03'43" (+00'27") | 399 / 8939 |
27 | | 08'50" (+05'34") | 452 / 9392 |
28 | | 03'49" (+00'33") | 405 / 9797 |
29 | | 18'56" (+15'40") | 80 / 9877 |
30 | | 03'45" (+00'29") | 401 / 10279 |
31 | | 14'39" (+11'23") | 102 / 10381 |
32 | | 03'46" (+00'30") | 398 / 10780 |
33 | | 17'04" (+13'48") | 89 / 10869 |
34 | | 03'36" (+00'20") | 401 / 11271 |
35 | | 08'45" (+05'29") | 456 / 11728 |
36 | | 03'48" (+00'32") | 401 / 12129 |
37 | | 20'45" (+17'29") | 73 / 12202 |
38 | | 03'42" (+00'26") | 399 / 12602 |
39 | | 14'47" (+11'31") | 101 / 12704 |
40 | | 03'43" (+00'27") | 401 / 13106 |
41 | | 25'32" (+22'16") | 59 / 13165 |
42 | | 03'16" | 403 / 13568 |
43 | | 24'10" (+20'54") | 82 / 13651 |
44 | | 06'38" (+03'22") | 1000 / 14651 |
45 | | 12'40" (+09'24") | 52 / 14704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 388.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'08" | 00:12'49" |
3 | 12'12" | 00:25'01" |
4 | 06'13" | 00:31'14" |
5 | 06'10" | 00:37'24" |
6 | 06'19" | 00:43'43" |
7 | 06'02" | 00:49'45" |
8 | 06'36" | 00:56'21" |
9 | 05'45" | 01:02'06" |
10 | 07'08" | 01:09'14" |
11 | 06'04" | 01:15'18" |
12 | 05'58" | 01:21'16" |
13 | 06'09" | 01:27'25" |
14 | 07'32" | 01:34'57" |
14.7 | 07'04" | 01:39'56" |