17.0 km | 01:33:59 | 05:31/km日期: 2019-11-16 23:13 - 平均心率: 147 - 卡路里: 1090 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 94%
Pace: 05'25" / 05'40" / 05'33" / 05'19" / 05'14" / 05'14" / 05'33" / 05'34" / 05'07" / 04'54" / 04'34" / 04'58" / 05'26" / 05'17" / 06'00" / 06'24" / 07'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+00'46") | 1000 / 4000 |
| 5 | | 05'14" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'59") | 1000 / 7000 |
| 8 | | 05'34" (+01'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'33") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'52") | 1000 / 13000 |
| 14 | | 05'17" (+00'44") | 1000 / 14000 |
| 15 | | 05'59" (+01'26") | 1000 / 15000 |
| 16 | | 06'24" (+01'51") | 1000 / 16000 |
| 17 | | 06'50" (+02'17") | 553 / 16553 |
| 18 | | 08'50" (+04'17") | 452 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 388.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'40" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'14" | 00:27'11" |
| 6 | 05'14" | 00:32'25" |
| 7 | 05'33" | 00:37'58" |
| 8 | 05'34" | 00:43'32" |
| 9 | 05'07" | 00:48'39" |
| 10 | 04'54" | 00:53'33" |
| 11 | 04'34" | 00:58'07" |
| 12 | 04'58" | 01:03'05" |
| 13 | 05'26" | 01:08'31" |
| 14 | 05'17" | 01:13'48" |
| 15 | 06'00" | 01:19'48" |
| 16 | 06'24" | 01:26'12" |
| 17 | 07'42" | 01:33'54" |
| 17.0 | 15'02" | 01:33'59" |
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