24.1 km | 02:24:47 | 06:00/km日期: 2019-11-18 19:05 - 天氣: 風雨 - 卡路里: 1387 Cal
Pace: 07'14" / 06'25" / 06'25" / 06'16" / 06'10" / 06'12" / 06'11" / 06'03" / 06'04" / 05'59" / 05'59" / 06'18" / 06'12" / 05'45" / 06'01" / 05'50" / 05'59" / 06'03" / 05'55" / 05'59" / 05'50" / 05'51" / 05'20" / 04'42" / 00'50" /
11月累積里程 :
426.70 km 母子鱷魚 跟上來 累積 :
893.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'25" | 00:13'39" |
3 | 06'25" | 00:20'04" |
4 | 06'16" | 00:26'20" |
5 | 06'10" | 00:32'30" |
6 | 06'12" | 00:38'42" |
7 | 06'11" | 00:44'53" |
8 | 06'03" | 00:50'56" |
9 | 06'04" | 00:57'00" |
10 | 05'59" | 01:02'59" |
11 | 05'59" | 01:08'58" |
12 | 06'18" | 01:15'16" |
13 | 06'12" | 01:21'28" |
14 | 05'45" | 01:27'13" |
15 | 06'01" | 01:33'14" |
16 | 05'50" | 01:39'04" |
17 | 05'59" | 01:45'03" |
18 | 06'03" | 01:51'06" |
19 | 05'55" | 01:57'01" |
20 | 05'59" | 02:03'00" |
21 | 05'50" | 02:08'50" |
22 | 05'51" | 02:14'41" |
23 | 05'20" | 02:20'01" |
24 | 04'42" | 02:24'43" |
24.1 | 00'49" | 02:24'47" |