10.8 km | 01:43:56 | 09:36/km日期: 2019-11-17 07:13 - 總爬升: 212 m - 平均心率: 155 - 卡路里: 672 Cal - 平均步頻: 162
Pace: 07'24" / 07'27" / 07'08" / 08'36" / 08'47" / 09'18" / 09'21" / 10'23" / 08'21" / 10'49" / 20'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'16") | 1000 / 1000 |
2 | | 07'26" (+00'19") | 1000 / 2000 |
3 | | 07'07" | 1000 / 3000 |
4 | | 08'36" (+01'29") | 1000 / 4000 |
5 | | 08'46" (+01'39") | 1000 / 5000 |
6 | | 09'17" (+02'10") | 1000 / 6000 |
7 | | 09'21" (+02'14") | 1000 / 7000 |
8 | | 10'22" (+03'15") | 1000 / 8000 |
9 | | 08'21" (+01'14") | 1000 / 9000 |
10 | | 10'48" (+03'41") | 1000 / 10000 |
11 | | 20'01" (+12'54") | 818 / 10818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 88.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'27" | 00:14'51" |
3 | 07'08" | 00:21'59" |
4 | 08'36" | 00:30'35" |
5 | 08'47" | 00:39'22" |
6 | 09'18" | 00:48'40" |
7 | 09'21" | 00:58'01" |
8 | 10'23" | 01:08'24" |
9 | 08'21" | 01:16'45" |
10 | 10'49" | 01:27'34" |
10.8 | 20'01" | 01:43'57" |