21.0 km | 02:35:50 | 07:24/km日期: 2019-11-17 06:40 - 平均心率: 151 - 卡路里: 1297 Cal - 平均步頻: 152
Pace: 06'08" / 05'56" / 05'41" / 05'33" / 05'48" / 05'35" / 06'10" / 05'34" / 05'45" / 05'28" / 05'30" / 06'31" / 05'28" / 07'11" / 09'37" / 09'07" / 10'02" / 12'31" / 10'31" / 11'06" / 10'13" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'40") | 1000 / 1000 |
2 | | 05'55" (+00'27") | 1000 / 2000 |
3 | | 05'41" (+00'13") | 1000 / 3000 |
4 | | 05'32" (+00'04") | 1000 / 4000 |
5 | | 05'48" (+00'20") | 1000 / 5000 |
6 | | 05'34" (+00'06") | 1000 / 6000 |
7 | | 06'09" (+00'41") | 1000 / 7000 |
8 | | 05'33" (+00'05") | 1000 / 8000 |
9 | | 05'44" (+00'16") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'29" (+00'01") | 1000 / 11000 |
12 | | 06'31" (+01'03") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 07'10" (+01'42") | 1000 / 14000 |
15 | | 09'36" (+04'08") | 1000 / 15000 |
16 | | 09'07" (+03'39") | 1000 / 16000 |
17 | | 10'01" (+04'33") | 1000 / 17000 |
18 | | 12'30" (+07'02") | 1000 / 18000 |
19 | | 10'31" (+05'03") | 1000 / 19000 |
20 | | 11'06" (+05'38") | 1000 / 20000 |
21 | | 10'12" (+04'44") | 1000 / 21000 |
22 | | 09'06" (+03'38") | 45 / 21045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 164.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'56" | 00:12'04" |
3 | 05'41" | 00:17'45" |
4 | 05'33" | 00:23'18" |
5 | 05'48" | 00:29'06" |
6 | 05'35" | 00:34'41" |
7 | 06'10" | 00:40'51" |
8 | 05'34" | 00:46'25" |
9 | 05'45" | 00:52'10" |
10 | 05'28" | 00:57'38" |
11 | 05'30" | 01:03'08" |
12 | 06'31" | 01:09'39" |
13 | 05'28" | 01:15'07" |
14 | 07'11" | 01:22'18" |
15 | 09'37" | 01:31'55" |
16 | 09'07" | 01:41'02" |
17 | 10'02" | 01:51'04" |
18 | 12'31" | 02:03'35" |
19 | 10'31" | 02:14'06" |
20 | 11'06" | 02:25'12" |
21 | 10'13" | 02:35'25" |
21.0 | 09'14" | 02:35'50" |