24.2 km | 02:49:32 | 07:01/km日期: 2014-08-02 05:17 - 總爬升: 553 m - 地點: 汐碇 - 卡路里: 1392 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'11" / 06'48" / 06'15" / 07'10" / 07'04" / 08'24" / 06'50" / 07'22" / 07'08" / 05'11" / 04'34" / 04'37" / 05'21" / 05'30" / 05'31" / 07'31" / 09'22" / 06'50" / 06'18" / 07'36" / 10'04" / 13'47" / 13'55" / 07'15" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'37") | 1000 / 1000 |
2 | | 06'47" (+02'13") | 1000 / 2000 |
3 | | 06'14" (+01'40") | 1000 / 3000 |
4 | | 07'10" (+02'36") | 1000 / 4000 |
5 | | 07'04" (+02'30") | 1000 / 5000 |
6 | | 08'24" (+03'50") | 1000 / 6000 |
7 | | 06'49" (+02'15") | 1000 / 7000 |
8 | | 07'21" (+02'47") | 1000 / 8000 |
9 | | 07'08" (+02'34") | 1000 / 9000 |
10 | | 05'10" (+00'36") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 04'36" (+00'02") | 1000 / 12000 |
13 | | 05'20" (+00'46") | 1000 / 13000 |
14 | | 05'30" (+00'56") | 1000 / 14000 |
15 | | 05'30" (+00'56") | 1000 / 15000 |
16 | | 07'30" (+02'56") | 1000 / 16000 |
17 | | 09'22" (+04'48") | 1000 / 17000 |
18 | | 06'50" (+02'16") | 1000 / 18000 |
19 | | 06'18" (+01'44") | 1000 / 19000 |
20 | | 07'35" (+03'01") | 1000 / 20000 |
21 | | 10'04" (+05'30") | 1000 / 21000 |
22 | | 10'31" (+05'57") | 1000 / 22000 |
23 | | 08'09" (+03'35") | 1000 / 23000 |
24 | | 07'14" (+02'40") | 1000 / 24000 |
25 | | 06'04" (+01'30") | 160 / 24160 |
明明心理和身體都還可以,無奈汗流太多,第二趟只爬了4k小腿就快抽筋,不硬拼,跑跑走走下山.....
七夕晨起攻汐碇,
喘氣腿酸汗淋淋,
冥想五分千萬苦,
全神貫注再前行,
汐碇兩趟非難事,
堅強意志助我行,
風起雲湧我汐漫,
加油打氣相扶持,
咬牙暗幹肇事者,
無奈生米已成飯,
使盡全力龜速上,
苦盡甘來光明頂,
淚流滿面訴心境,
齊看牽牛織女星。
8月累積里程 :
226.83 km ASICS(虎1)--已退役 TJR265-0748 TARTHER 30TH 累積 :
2273.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'48" | 00:13'59" |
3 | 06'15" | 00:20'14" |
4 | 07'10" | 00:27'24" |
5 | 07'04" | 00:34'28" |
6 | 08'24" | 00:42'52" |
7 | 06'50" | 00:49'42" |
8 | 07'22" | 00:57'04" |
9 | 07'08" | 01:04'12" |
10 | 05'11" | 01:09'23" |
11 | 04'34" | 01:13'57" |
12 | 04'37" | 01:18'34" |
13 | 05'21" | 01:23'55" |
14 | 05'30" | 01:29'25" |
15 | 05'31" | 01:34'56" |
16 | 07'31" | 01:42'27" |
17 | 09'22" | 01:51'49" |
18 | 06'50" | 01:58'39" |
19 | 06'18" | 02:04'57" |
20 | 07'36" | 02:12'33" |
21 | 10'04" | 02:22'37" |
22 | 13'47" | 02:36'24" |
23 | 13'55" | 02:50'19" |
24 | 07'15" | 02:57'34" |
24.2 | 05'54" | 02:58'31" |