| 72.8 km | 03:53:21 | 18.7 km/h日期: 2014-08-03 05:11 - 總爬升: 270 m - 地點: 汐止到關渡再加碼士林 - 卡路里: 2096 Cal - 溫度: 27°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.25 (-14.75) | 1000 / 1000 | 2 | | 25.53 (-4.47) | 1000 / 2000 | 3 | | 20.22 (-9.78) | 1000 / 3000 | 4 | | 17.22 (-12.78) | 1000 / 4000 | 5 | | 19.25 (-10.75) | 1000 / 5000 |
6 | | 21.56 (-8.44) | 1000 / 6000 | 7 | | 15.19 (-14.81) | 1000 / 7000 | 8 | | 16.22 (-13.78) | 1000 / 8000 | 9 | | 24.32 (-5.68) | 1000 / 9000 | 10 | | 24.83 (-5.17) | 1000 / 10000 | 11 | | 28.57 (-1.43) | 1000 / 11000 | 12 | | 27.07 (-2.93) | 1000 / 12000 | 13 | | 27.48 (-2.52) | 1000 / 13000 | 14 | | 28.12 (-1.88) | 1000 / 14000 | 15 | | 27.48 (-2.52) | 1000 / 15000 | 16 | | 28.80 (-1.20) | 1000 / 16000 | 17 | | 27.69 (-2.31) | 1000 / 17000 | 18 | | 27.48 (-2.52) | 1000 / 18000 | 19 | | 26.87 (-3.13) | 1000 / 19000 | 20 | | 27.69 (-2.31) | 1000 / 20000 | 21 | | 26.67 (-3.33) | 1000 / 21000 | 22 | | 26.47 (-3.53) | 1000 / 22000 | 23 | | 26.67 (-3.33) | 1000 / 23000 | 24 | | 27.48 (-2.52) | 1000 / 24000 | 25 | | 28.12 (-1.88) | 1000 / 25000 | 26 | | 25.17 (-4.83) | 1000 / 26000 | 27 | | 26.67 (-3.33) | 1000 / 27000 | 28 | | 26.87 (-3.13) | 1000 / 28000 | 29 | | 27.07 (-2.93) | 1000 / 29000 | 30 | | 27.48 (-2.52) | 1000 / 30000 | 31 | | 29.75 (-0.25) | 1000 / 31000 | 32 | | 30.00 | 1000 / 32000 | 33 | | 27.27 (-2.73) | 1000 / 33000 | 34 | | 2.61 (-27.39) | 1000 / 34000 | 35 | | 22.50 (-7.50) | 1000 / 35000 | 36 | | 23.38 (-6.62) | 1000 / 36000 | 37 | | 24.66 (-5.34) | 1000 / 37000 | 38 | | 24.00 (-6.00) | 1000 / 38000 | 39 | | 23.08 (-6.92) | 1000 / 39000 | 40 | | 23.23 (-6.77) | 1000 / 40000 | 41 | | 23.38 (-6.62) | 1000 / 41000 | 42 | | 23.68 (-6.32) | 1000 / 42000 | 43 | | 20.69 (-9.31) | 1000 / 43000 | 44 | | 6.57 (-23.43) | 1000 / 44000 | 45 | | 16.36 (-13.64) | 1000 / 45000 | 46 | | 17.82 (-12.18) | 1000 / 46000 | 47 | | 21.56 (-8.44) | 1000 / 47000 | 48 | | 25.53 (-4.47) | 1000 / 48000 | 49 | | 24.16 (-5.84) | 1000 / 49000 | 50 | | 25.35 (-4.65) | 1000 / 50000 | 51 | | 27.91 (-2.09) | 1000 / 51000 | 52 | | 25.17 (-4.83) | 1000 / 52000 | 53 | | 26.09 (-3.91) | 1000 / 53000 | 54 | | 26.09 (-3.91) | 1000 / 54000 | 55 | | 26.67 (-3.33) | 1000 / 55000 | 56 | | 25.53 (-4.47) | 1000 / 56000 | 57 | | 24.32 (-5.68) | 1000 / 57000 | 58 | | 6.92 (-23.08) | 1000 / 58000 | 59 | | 19.05 (-10.95) | 1000 / 59000 | 60 | | 20.57 (-9.43) | 1000 / 60000 | 61 | | 22.09 (-7.91) | 1000 / 61000 | 62 | | 21.43 (-8.57) | 1000 / 62000 | 63 | | 19.46 (-10.54) | 1000 / 63000 | 64 | | 20.93 (-9.07) | 1000 / 64000 | 65 | | 17.91 (-12.09) | 1000 / 65000 | 66 | | 5.61 (-24.39) | 837 / 65837 | 67 | | 18.85 (-11.15) | 1000 / 66837 | 68 | | 19.89 (-10.11) | 1000 / 67837 | 69 | | 12.46 (-17.54) | 1000 / 68837 | 70 | | 16.36 (-13.64) | 1000 / 69837 | 71 | | 20.11 (-9.89) | 1000 / 70837 | 72 | | 18.65 (-11.35) | 1000 / 71837 | 73 | | 17.65 (-12.35) | 957 / 72794 |
昨天的山路腿還在酸,本來輕鬆騎,結果邱大哥太強了,昨天才跑完30k的山路,今天竟然還能衝均速28左右,從汐止北峰國小到關渡只花了一小時....我被操翻了 8月累積里程 : 215.59 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.3 | -2.0 % | 2 | 25.5 | -3.1 % | 3 | 20.1 | 3.0 % | 4 | 17.2 | -1.0 % | 5 | 19.1 | 3.1 % | 6 | 21.4 | -3.5 % | 7 | 15.2 | -2.9 % | 8 | 16.1 | 2.2 % | 9 | 24.3 | -0.9 % | 10 | 24.8 | 2.2 % | 11 | 28.6 | 4.0 % | 12 | 26.9 | -3.6 % | 13 | 27.5 | 2.3 % | 14 | 27.9 | -1.0 % | 15 | 27.5 | -1.6 % | 16 | 28.8 | 2.0 % | 17 | 27.5 | -0.7 % | 18 | 27.5 | -2.0 % | 19 | 26.7 | 2.8 % | 20 | 27.5 | 3.8 % | 21 | 26.7 | -2.3 % | 22 | 26.3 | 1.4 % | 23 | 26.7 | -1.3 % | 24 | 27.3 | -2.0 % | 25 | 28.1 | 3.2 % | 26 | 25.0 | -3.2 % | 27 | 26.7 | 2.0 % | 28 | 26.7 | -0.6 % | 29 | 26.9 | -2.3 % | 30 | 27.5 | -1.5 % | 31 | 29.8 | 1.5 % | 32 | 29.8 | -0.4 % | 33 | 27.1 | 2.2 % | 34 | 2.2 | -3.1 % | 35 | 22.4 | -1.0 % | 36 | 23.2 | 1.0 % | 37 | 24.7 | -1.1 % | 38 | 23.8 | 1.4 % | 39 | 22.9 | -1.1 % | 40 | 23.2 | 1.8 % | 41 | 23.2 | 1.6 % | 42 | 23.7 | -1.3 % | 43 | 20.7 | 1.8 % | 44 | 6.6 | 2.8 % | 45 | 16.4 | -1.3 % | 46 | 17.7 | -1.7 % | 47 | 21.4 | -2.2 % | 48 | 25.5 | -2.6 % | 49 | 24.0 | 2.0 % | 50 | 25.2 | 2.3 % | 51 | 27.9 | -1.1 % | 52 | 25.2 | 2.8 % | 53 | 26.1 | -2.2 % | 54 | 25.9 | -4.0 % | 55 | 26.5 | 1.8 % | 56 | 25.4 | -0.9 % | 57 | 24.3 | -2.4 % | 58 | 6.9 | 1.8 % | 59 | 19.0 | 2.0 % | 60 | 20.6 | -1.2 % | 61 | 22.0 | 4.0 % | 62 | 21.3 | -5.0 % | 63 | 19.5 | -1.1 % | 64 | 20.9 | 1.8 % | 65 | 17.8 | -1.7 % | 66 | 1.7 | 2.8 % | 67 | 18.9 | 2.7 % | 68 | 20.5 | -6.8 % | 69 | 12.0 | -1.9 % | 70 | 16.9 | 2.7 % | 71 | 20.3 | -2.0 % | 72 | 18.2 | 2.9 % | 72.8 | 17.9 | 3.0 % |
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