21.2 km | 02:38:32 | 07:28/km日期: 2019-11-17 06:30 - 卡路里: 1110 Cal - 平均步頻: 176
Pace: 06'15" / 06'27" / 06'23" / 06'24" / 06'33" / 06'50" / 07'09" / 07'24" / 06'38" / 06'51" / 07'00" / 07'15" / 08'07" / 07'55" / 07'42" / 08'29" / 08'28" / 09'13" / 08'04" / 08'32" / 09'19" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'27" (+00'14") | 1000 / 2000 |
3 | | 06'22" (+00'09") | 1000 / 3000 |
4 | | 06'24" (+00'11") | 1000 / 4000 |
5 | | 06'32" (+00'19") | 1000 / 5000 |
6 | | 06'50" (+00'37") | 1000 / 6000 |
7 | | 07'08" (+00'55") | 1000 / 7000 |
8 | | 07'24" (+01'11") | 1000 / 8000 |
9 | | 06'37" (+00'24") | 1000 / 9000 |
10 | | 06'50" (+00'37") | 1000 / 10000 |
11 | | 07'00" (+00'47") | 1000 / 11000 |
12 | | 07'14" (+01'01") | 1000 / 12000 |
13 | | 08'06" (+01'53") | 1000 / 13000 |
14 | | 07'55" (+01'42") | 1000 / 14000 |
15 | | 07'42" (+01'29") | 1000 / 15000 |
16 | | 08'29" (+02'16") | 1000 / 16000 |
17 | | 08'28" (+02'15") | 1000 / 17000 |
18 | | 09'12" (+02'59") | 1000 / 18000 |
19 | | 08'04" (+01'51") | 1000 / 19000 |
20 | | 08'31" (+02'18") | 1000 / 20000 |
21 | | 09'19" (+03'06") | 1000 / 21000 |
22 | | 08'00" (+01'47") | 199 / 21199 |
11月累積里程 : 31.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'27" | 00:12'42" |
3 | 06'23" | 00:19'05" |
4 | 06'24" | 00:25'29" |
5 | 06'33" | 00:32'02" |
6 | 06'50" | 00:38'52" |
7 | 07'09" | 00:46'01" |
8 | 07'24" | 00:53'25" |
9 | 06'38" | 01:00'03" |
10 | 06'51" | 01:06'54" |
11 | 07'00" | 01:13'54" |
12 | 07'15" | 01:21'09" |
13 | 08'07" | 01:29'16" |
14 | 07'55" | 01:37'11" |
15 | 07'42" | 01:44'53" |
16 | 08'29" | 01:53'22" |
17 | 08'28" | 02:01'50" |
18 | 09'13" | 02:11'03" |
19 | 08'04" | 02:19'07" |
20 | 08'32" | 02:27'39" |
21 | 09'19" | 02:36'58" |
21.2 | 08'00" | 02:38'34" |