42.4 km | 05:54:48 | 08:22/km日期: 2019-11-17 05:56 - 總爬升: 327 m - 卡路里: 2477 Cal - 溫度: 22°C - 濕度: 80%
Pace: 12'14" / 06'42" / 06'38" / 06'41" / 06'27" / 07'08" / 06'47" / 06'52" / 07'30" / 06'49" / 07'18" / 06'51" / 07'35" / 08'52" / 06'48" / 07'00" / 06'16" / 09'19" / 07'55" / 10'05" / 07'03" / 05'43" / 06'26" / 08'19" / 06'42" / 07'56" / 07'14" / 09'43" / 11'58" / 09'53" / 11'12" / 08'59" / 12'48" / 07'01" / 07'23" / 10'30" / 10'33" / 13'27" / 09'01" / 10'20" / 08'11" / 09'44" / 08'17" /
11月累積里程 : 160.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 06'42" | 00:18'56" |
3 | 06'38" | 00:25'34" |
4 | 06'41" | 00:32'15" |
5 | 06'27" | 00:38'42" |
6 | 07'08" | 00:45'50" |
7 | 06'47" | 00:52'37" |
8 | 06'52" | 00:59'29" |
9 | 07'30" | 01:06'59" |
10 | 06'49" | 01:13'48" |
11 | 07'18" | 01:21'06" |
12 | 06'51" | 01:27'57" |
13 | 07'35" | 01:35'32" |
14 | 08'52" | 01:44'24" |
15 | 06'48" | 01:51'12" |
16 | 07'00" | 01:58'12" |
17 | 06'16" | 02:04'28" |
18 | 09'19" | 02:13'47" |
19 | 07'55" | 02:21'42" |
20 | 10'05" | 02:31'47" |
21 | 07'03" | 02:38'50" |
22 | 05'43" | 02:44'33" |
23 | 06'26" | 02:50'59" |
24 | 08'19" | 02:59'18" |
25 | 06'42" | 03:06'00" |
26 | 07'56" | 03:13'56" |
27 | 07'14" | 03:21'10" |
28 | 09'43" | 03:30'53" |
29 | 11'58" | 03:42'51" |
30 | 09'53" | 03:52'44" |
31 | 11'12" | 04:03'56" |
32 | 08'59" | 04:12'55" |
33 | 12'48" | 04:25'43" |
34 | 07'01" | 04:32'44" |
35 | 07'23" | 04:40'07" |
36 | 10'30" | 04:50'37" |
37 | 10'33" | 05:01'10" |
38 | 13'27" | 05:14'37" |
39 | 09'01" | 05:23'38" |
40 | 10'20" | 05:33'58" |
41 | 08'11" | 05:42'09" |
42 | 09'44" | 05:51'53" |
42.3 | 08'18" | 05:54'47" |