42.6 km | 04:43:08 | 06:38/km日期: 2019-11-17 06:30 - 平均心率: 172 - 卡路里: 2977 Cal - 平均步頻: 166
Pace: 05'20" / 05'06" / 05'11" / 05'21" / 05'12" / 05'12" / 05'26" / 05'38" / 05'02" / 05'20" / 05'38" / 05'20" / 05'57" / 05'31" / 06'17" / 06'10" / 05'42" / 06'02" / 06'38" / 05'35" / 06'01" / 06'20" / 07'56" / 06'27" / 08'00" / 06'56" / 08'27" / 07'56" / 07'04" / 07'43" / 08'02" / 07'20" / 07'57" / 07'59" / 08'12" / 07'35" / 07'53" / 07'57" / 07'51" / 08'16" / 08'00" / 07'36" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'18") | 1000 / 1000 |
2 | | 05'06" (+00'05") | 1000 / 2000 |
3 | | 05'11" (+00'10") | 1000 / 3000 |
4 | | 05'20" (+00'19") | 1000 / 4000 |
5 | | 05'11" (+00'10") | 1000 / 5000 |
6 | | 05'12" (+00'11") | 1000 / 6000 |
7 | | 05'25" (+00'24") | 1000 / 7000 |
8 | | 05'37" (+00'36") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'20" (+00'19") | 1000 / 10000 |
11 | | 05'38" (+00'37") | 1000 / 11000 |
12 | | 05'18" (+00'17") | 1000 / 12000 |
13 | | 05'53" (+00'52") | 1000 / 13000 |
14 | | 05'35" (+00'34") | 1000 / 14000 |
15 | | 06'16" (+01'15") | 1000 / 15000 |
16 | | 06'10" (+01'09") | 1000 / 16000 |
17 | | 05'41" (+00'40") | 1000 / 17000 |
18 | | 06'02" (+01'01") | 1000 / 18000 |
19 | | 06'38" (+01'37") | 1000 / 19000 |
20 | | 05'34" (+00'33") | 1000 / 20000 |
21 | | 06'01" (+01'00") | 1000 / 21000 |
22 | | 06'19" (+01'18") | 1000 / 22000 |
23 | | 07'56" (+02'55") | 1000 / 23000 |
24 | | 06'26" (+01'25") | 1000 / 24000 |
25 | | 08'00" (+02'59") | 1000 / 25000 |
26 | | 06'56" (+01'55") | 1000 / 26000 |
27 | | 08'27" (+03'26") | 1000 / 27000 |
28 | | 07'56" (+02'55") | 1000 / 28000 |
29 | | 07'03" (+02'02") | 1000 / 29000 |
30 | | 07'43" (+02'42") | 1000 / 30000 |
31 | | 08'02" (+03'01") | 1000 / 31000 |
32 | | 07'19" (+02'18") | 1000 / 32000 |
33 | | 07'57" (+02'56") | 1000 / 33000 |
34 | | 07'59" (+02'58") | 1000 / 34000 |
35 | | 08'11" (+03'10") | 1000 / 35000 |
36 | | 07'34" (+02'33") | 1000 / 36000 |
37 | | 07'53" (+02'52") | 1000 / 37000 |
38 | | 07'56" (+02'55") | 1000 / 38000 |
39 | | 07'50" (+02'49") | 1000 / 39000 |
40 | | 08'15" (+03'14") | 1000 / 40000 |
41 | | 08'01" (+03'00") | 1000 / 41000 |
42 | | 07'33" (+02'32") | 1000 / 42000 |
43 | | 07'02" (+02'01") | 580 / 42580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 99.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 05'11" | 00:15'37" |
4 | 05'21" | 00:20'58" |
5 | 05'12" | 00:26'10" |
6 | 05'12" | 00:31'22" |
7 | 05'26" | 00:36'48" |
8 | 05'38" | 00:42'26" |
9 | 05'02" | 00:47'28" |
10 | 05'20" | 00:52'48" |
11 | 05'38" | 00:58'26" |
12 | 05'20" | 01:03'46" |
13 | 05'57" | 01:09'43" |
14 | 05'31" | 01:15'14" |
15 | 06'17" | 01:21'31" |
16 | 06'10" | 01:27'41" |
17 | 05'42" | 01:33'23" |
18 | 06'02" | 01:39'25" |
19 | 06'38" | 01:46'03" |
20 | 05'35" | 01:51'38" |
21 | 06'01" | 01:57'39" |
22 | 06'20" | 02:03'59" |
23 | 07'56" | 02:11'55" |
24 | 06'27" | 02:18'22" |
25 | 08'00" | 02:26'22" |
26 | 06'56" | 02:33'18" |
27 | 08'27" | 02:41'45" |
28 | 07'56" | 02:49'41" |
29 | 07'04" | 02:56'45" |
30 | 07'43" | 03:04'28" |
31 | 08'02" | 03:12'30" |
32 | 07'20" | 03:19'50" |
33 | 07'57" | 03:27'47" |
34 | 07'59" | 03:35'46" |
35 | 08'12" | 03:43'58" |
36 | 07'35" | 03:51'33" |
37 | 07'53" | 03:59'26" |
38 | 07'57" | 04:07'23" |
39 | 07'51" | 04:15'14" |
40 | 08'16" | 04:23'30" |
41 | 08'00" | 04:31'30" |
42 | 07'36" | 04:39'06" |
42.6 | 06'58" | 04:43'09" |