10.3 km | 00:45:55 | 04:26/km日期: 2019-11-12 19:12 - 平均心率: 156 - 卡路里: 557 Cal - 總步數: 8568 - 平均步頻: 186 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 63%
Pace: 03'46" / 03'48" / 03'52" / 06'37" / 03'55" / 03'59" / 06'44" / 03'51" / 03'59" / 04'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'39" | 419 / 419 | 183 / 148 |
2 | | 03'53" (+00'14") | 420 / 840 | 183 / 140 |
3 | | 03'48" (+00'09") | 415 / 1255 | 185 / 141 |
4 | | 03'45" (+00'06") | 425 / 1681 | 186 / 142 |
5 | | 03'50" (+00'11") | 426 / 2107 | 186 / 140 |
6 | | 03'49" (+00'10") | 426 / 2534 | 188 / 138 |
7 | | 03'53" (+00'14") | 419 / 2953 | 191 / 134 |
8 | | 03'56" (+00'17") | 419 / 3372 | 189 / 134 |
9 | | 31'07" (+27'28") | 102 / 3474 | 164 / 19 |
10 | | 03'42" (+00'03") | 422 / 3896 | 190 / 141 |
11 | | 03'53" (+00'14") | 419 / 4316 | 192 / 133 |
12 | | 03'55" (+00'16") | 420 / 4736 | 190 / 133 |
13 | | 03'55" (+00'16") | 425 / 5162 | 193 / 132 |
14 | | 04'03" (+00'24") | 414 / 5576 | 191 / 128 |
15 | | 04'00" (+00'21") | 416 / 5992 | 190 / 130 |
16 | | 04'01" (+00'22") | 418 / 6411 | 193 / 128 |
17 | | 03'56" (+00'17") | 431 / 6843 | 192 / 131 |
18 | | 28'33" (+24'54") | 111 / 6954 | 159 / 21 |
19 | | 03'48" (+00'09") | 424 / 7379 | 191 / 136 |
20 | | 03'52" (+00'13") | 417 / 7796 | 194 / 132 |
21 | | 03'56" (+00'17") | 417 / 8214 | 193 / 130 |
22 | | 03'59" (+00'20") | 426 / 8641 | 192 / 130 |
23 | | 04'02" (+00'23") | 416 / 9057 | 193 / 127 |
24 | | 04'02" (+00'23") | 419 / 9477 | 192 / 128 |
25 | | 04'05" (+00'26") | 411 / 9889 | 191 / 127 |
26 | | 04'02" (+00'23") | 416 / 10305 | 193 / 127 |
27 | | 03'52" (+00'13") | 17 / 10322 | 150 / 172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 354.99 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'48" | 00:07'34" |
3 | 03'52" | 00:11'26" |
4 | 06'37" | 00:18'03" |
5 | 03'55" | 00:21'58" |
6 | 03'59" | 00:25'57" |
7 | 06'44" | 00:32'41" |
8 | 03'51" | 00:36'32" |
9 | 03'59" | 00:40'31" |
10 | 04'03" | 00:44'34" |
10.3 | 04'10" | 00:45'55" |