20.4 km | 03:20:05 | 09:48/km日期: 2019-11-17 06:35 - 卡路里: 1340 Cal
Pace: 07'03" / 08'24" / 08'38" / 08'19" / 11'43" / 07'57" / 08'11" / 08'47" / 09'41" / 09'43" / 09'39" / 14'09" / 01'00" / 06'26" / 09'30" / 09'03" / 10'29" / 09'24" / 09'39" / 10'10" / 10'07" / 31'40" /
11月累積里程 : 41.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'24" | 00:15'27" |
3 | 08'38" | 00:24'05" |
4 | 08'19" | 00:32'24" |
5 | 11'43" | 00:44'07" |
6 | 07'57" | 00:52'04" |
7 | 08'11" | 01:00'15" |
8 | 08'47" | 01:09'02" |
9 | 09'41" | 01:18'43" |
10 | 09'43" | 01:28'26" |
11 | 09'39" | 01:38'05" |
12 | 14'09" | 01:52'14" |
13 | 01'00" | 01:53'14" |
14 | 06'26" | 01:59'40" |
15 | 09'30" | 02:09'10" |
16 | 09'03" | 02:18'13" |
17 | 10'29" | 02:28'42" |
18 | 09'24" | 02:38'06" |
19 | 09'39" | 02:47'45" |
20 | 10'10" | 02:57'55" |
21 | 10'07" | 03:08'02" |
21.9 | 13'17" | 03:20'23" |