20.9 km | 02:09:45 | 06:13/km日期: 2019-11-17 06:18 - 總爬升: 516 m - 平均心率: 62 - 卡路里: 986 Cal - 總步數: 23895 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 75%
Pace: 05'54" / 06'09" / 06'32" / 06'00" / 06'07" / 05'57" / 06'28" / 06'00" / 06'00" / 06'25" / 06'00" / 06'11" / 06'51" / 06'20" / 06'15" / 06'43" / 07'02" / 05'48" / 05'41" / 05'35" / 05'38" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'58") | 1009 / 1009 | 186 / 82 |
2 | | 06'06" (+00'35") | 1002 / 2012 | 187 / 87 |
3 | | 06'31" (+01'00") | 1008 / 3020 | 186 / 82 |
4 | | 05'59" (+00'28") | 1001 / 4022 | 188 / 88 |
5 | | 06'07" (+00'36") | 1003 / 5025 | 181 / 89 |
6 | | 05'55" (+00'24") | 1006 / 6031 | 188 / 89 |
7 | | 06'24" (+00'53") | 1008 / 7040 | 185 / 83 |
8 | | 06'01" (+00'30") | 1003 / 8043 | 184 / 89 |
9 | | 05'57" (+00'26") | 1011 / 9055 | 185 / 90 |
10 | | 06'19" (+00'48") | 1013 / 10068 | 173 / 90 |
11 | | 05'57" (+00'26") | 1003 / 11072 | 174 / 96 |
12 | | 06'35" (+01'04") | 1006 / 12079 | 179 / 84 |
13 | | 06'25" (+00'54") | 1014 / 13093 | 185 / 83 |
14 | | 06'16" (+00'45") | 1005 / 14098 | 183 / 86 |
15 | | 06'16" (+00'45") | 1002 / 15101 | 186 / 85 |
16 | | 06'51" (+01'20") | 1005 / 16107 | 176 / 82 |
17 | | 06'53" (+01'22") | 1011 / 17118 | 183 / 79 |
18 | | 05'33" (+00'02") | 1004 / 18122 | 189 / 95 |
19 | | 05'44" (+00'13") | 1006 / 19129 | 188 / 92 |
20 | | 05'31" | 1002 / 20131 | 186 / 96 |
21 | | 05'41" (+00'10") | 858 / 20989 | 187 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 285.00 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'09" | 00:12'03" |
3 | 06'32" | 00:18'35" |
4 | 06'00" | 00:24'35" |
5 | 06'07" | 00:30'42" |
6 | 05'57" | 00:36'39" |
7 | 06'28" | 00:43'07" |
8 | 06'00" | 00:49'07" |
9 | 06'00" | 00:55'07" |
10 | 06'25" | 01:01'32" |
11 | 06'00" | 01:07'32" |
12 | 06'11" | 01:13'43" |
13 | 06'51" | 01:20'34" |
14 | 06'20" | 01:26'54" |
15 | 06'15" | 01:33'09" |
16 | 06'43" | 01:39'52" |
17 | 07'02" | 01:46'54" |
18 | 05'48" | 01:52'42" |
19 | 05'41" | 01:58'23" |
20 | 05'35" | 02:03'58" |
21 | 05'38" | 02:09'36" |
20.9 | -1'-3" | 02:09'45" |