21.3 km | 02:35:38 | 07:19/km日期: 2019-11-17 06:30 - 卡路里: 1149 Cal
Pace: 05'59" / 06'43" / 06'07" / 06'05" / 06'33" / 06'34" / 06'57" / 06'35" / 05'32" / 06'37" / 07'05" / 07'10" / 08'01" / 08'43" / 07'15" / 08'55" / 07'07" / 08'30" / 09'01" / 09'54" / 08'31" / 06'25" /
11月累積里程 : 61.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'43" | 00:12'42" |
3 | 06'07" | 00:18'49" |
4 | 06'05" | 00:24'54" |
5 | 06'33" | 00:31'27" |
6 | 06'34" | 00:38'01" |
7 | 06'57" | 00:44'58" |
8 | 06'35" | 00:51'33" |
9 | 05'32" | 00:57'05" |
10 | 06'37" | 01:03'42" |
11 | 07'05" | 01:10'47" |
12 | 07'10" | 01:17'57" |
13 | 08'01" | 01:25'58" |
14 | 08'43" | 01:34'41" |
15 | 07'15" | 01:41'56" |
16 | 08'55" | 01:50'51" |
17 | 07'07" | 01:57'58" |
18 | 08'30" | 02:06'28" |
19 | 09'01" | 02:15'29" |
20 | 09'54" | 02:25'23" |
21 | 08'31" | 02:33'54" |
21.3 | 06'31" | 02:35'38" |