19.6 km | 01:44:48 | 05:21/km日期: 2019-11-17 06:30 - 卡路里: 1304 Cal - 平均步頻: 165
Pace: 05'08" / 05'12" / 05'04" / 05'07" / 05'11" / 05'24" / 05'28" / 05'11" / 04'48" / 04'58" / 05'42" / 04'59" / 05'23" / 05'32" / 05'07" / 05'45" / 05'28" / 05'57" / 05'22" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'14") | 999 / 999 |
2 | | 05'15" (+00'26") | 1005 / 2004 |
3 | | 05'05" (+00'16") | 995 / 3000 |
4 | | 05'02" (+00'13") | 999 / 3999 |
5 | | 05'12" (+00'23") | 1010 / 5010 |
6 | | 05'23" (+00'34") | 1000 / 6010 |
7 | | 05'27" (+00'38") | 1000 / 7011 |
8 | | 05'09" (+00'20") | 1003 / 8015 |
9 | | 04'49" | 1010 / 9026 |
10 | | 04'56" (+00'07") | 1004 / 10030 |
11 | | 05'45" (+00'56") | 1004 / 11034 |
12 | | 04'57" (+00'08") | 1006 / 12041 |
13 | | 05'24" (+00'35") | 1012 / 13053 |
14 | | 05'32" (+00'43") | 1000 / 14054 |
15 | | 05'06" (+00'17") | 997 / 15051 |
16 | | 05'42" (+00'53") | 1005 / 16057 |
17 | | 05'32" (+00'43") | 999 / 17057 |
18 | | 05'53" (+01'04") | 1001 / 18059 |
19 | | 05'21" (+00'32") | 1009 / 19069 |
20 | | 05'28" (+00'39") | 571 / 19641 |
11月累積里程 : 87.79 km
Android - asus ASUS_Z01RD 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'12" | 00:10'20" |
3 | 05'04" | 00:15'24" |
4 | 05'07" | 00:20'31" |
5 | 05'11" | 00:25'42" |
6 | 05'24" | 00:31'06" |
7 | 05'28" | 00:36'34" |
8 | 05'11" | 00:41'45" |
9 | 04'48" | 00:46'33" |
10 | 04'58" | 00:51'31" |
11 | 05'42" | 00:57'13" |
12 | 04'59" | 01:02'12" |
13 | 05'23" | 01:07'35" |
14 | 05'32" | 01:13'07" |
15 | 05'07" | 01:18'14" |
16 | 05'45" | 01:23'59" |
17 | 05'28" | 01:29'27" |
18 | 05'57" | 01:35'24" |
19 | 05'22" | 01:40'46" |
19.6 | 05'22" | 01:44'13" |