5.2 km | 01:02:31 | 11:58/km日期: 2019-11-16 06:54 - 平均心率: 138 - 卡路里: 335 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 05'35" / 05'30" / 32'54" / 19'58" / 23'25" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'02") | 1000 / 1000 |
2 | | 05'30" (+01'57") | 1000 / 2000 |
3 | | 05'27" (+01'54") | 430 / 2430 |
4 | | 42'08" (+38'35") | 13 / 2443 |
5 | | 15'04" (+11'31") | 71 / 2515 |
6 | | 04'20" (+00'47") | 77 / 2592 |
7 | | 03:59'01" (+55'28") | 46 / 2638 |
8 | | 04'25" (+00'52") | 115 / 2753 |
9 | | 38'13" (+34'40") | 285 / 3039 |
10 | | 10'21" (+06'48") | 185 / 3224 |
11 | | 02:06'34" (+03'01") | 10 / 3235 |
12 | | 03'33" | 114 / 3349 |
13 | | 02:03'27" (+59'54") | 9 / 3358 |
14 | | 03'34" (+00'01") | 89 / 3447 |
15 | | 02:01'22" (+57'49") | 10 / 3458 |
16 | | 03'38" (+00'05") | 121 / 3579 |
17 | | 01:36'06" (+32'33") | 12 / 3591 |
18 | | 03'56" (+00'23") | 96 / 3688 |
19 | | 01:23'37" (+20'04") | 14 / 3702 |
20 | | 04'05" (+00'32") | 132 / 3835 |
21 | | 05'58" (+02'25") | 227 / 4062 |
22 | | 58'24" (+54'51") | 52 / 4115 |
23 | | 04'12" (+00'39") | 230 / 4346 |
24 | | 03:18'10" (+14'37") | 9 / 4355 |
25 | | 04'01" (+00'28") | 200 / 4556 |
26 | | 09'45" (+06'12") | 662 / 5219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 227.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'30" | 00:11'05" |
3 | 32'54" | 00:43'59" |
4 | 19'58" | 01:03'57" |
5 | 23'25" | 01:27'22" |
5.2 | 04'38" | 01:28'23" |