7.3 km | 00:35:44 | 04:55/km日期: 2019-11-10 08:36 - 卡路里: 506 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 62%
Pace: 05'04" / 04'57" / 04'53" / 07'08" / 05'07" / 06'12" / 04'53" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'20") | 1000 / 1000 |
2 | | 04'57" (+00'14") | 1000 / 2000 |
3 | | 04'52" (+00'09") | 1000 / 3000 |
4 | | 04'54" (+00'11") | 1000 / 4000 |
5 | | 05'07" (+00'24") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'52" (+00'09") | 1000 / 7000 |
8 | | 04'45" (+00'02") | 257 / 7257 |
11月累積里程 : 139.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'57" | 00:10'01" |
3 | 04'53" | 00:14'54" |
4 | 07'08" | 00:22'02" |
5 | 05'07" | 00:27'09" |
6 | 06'12" | 00:33'21" |
7 | 04'53" | 00:38'14" |
7.3 | 04'46" | 00:39'28" |