41.2 km | 05:16:26 | 07:40/km日期: 2019-11-10 07:45 - 總爬升: 311 m - 平均心率: 170 - 卡路里: 2797 Cal - 平均步頻: 170
Pace: 09'09" / 06'27" / 06'22" / 06'11" / 06'32" / 05'51" / 06'05" / 06'28" / 05'59" / 06'11" / 06'08" / 08'15" / 06'22" / 08'36" / 06'53" / 07'04" / 07'16" / 10'13" / 11'16" / 11'01" / 12'34" / 10'49" / 07'38" / 07'37" / 12'07" / 07'27" / 08'06" / 08'37" / 11'19" / 12'22" / 12'41" / 08'00" / 08'38" / 10'37" / 11'11" / 08'54" / 12'15" / 09'20" / 09'02" / 09'15" / 10'10" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'23") | 1000 / 1000 |
2 | | 06'26" (+00'36") | 1000 / 2000 |
3 | | 06'22" (+00'32") | 1000 / 3000 |
4 | | 06'11" (+00'21") | 1000 / 4000 |
5 | | 06'31" (+00'41") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 06'04" (+00'14") | 1000 / 7000 |
8 | | 06'27" (+00'37") | 1000 / 8000 |
9 | | 05'59" (+00'09") | 1000 / 9000 |
10 | | 06'10" (+00'20") | 1000 / 10000 |
11 | | 06'08" (+00'18") | 1000 / 11000 |
12 | | 06'38" (+00'48") | 1000 / 12000 |
13 | | 06'21" (+00'31") | 1000 / 13000 |
14 | | 06'47" (+00'57") | 1000 / 14000 |
15 | | 06'52" (+01'02") | 1000 / 15000 |
16 | | 07'04" (+01'14") | 1000 / 16000 |
17 | | 07'15" (+01'25") | 1000 / 17000 |
18 | | 07'59" (+02'09") | 1000 / 18000 |
19 | | 08'17" (+02'27") | 1000 / 19000 |
20 | | 08'07" (+02'17") | 1000 / 20000 |
21 | | 09'28" (+03'38") | 1000 / 21000 |
22 | | 08'43" (+02'53") | 1000 / 22000 |
23 | | 07'38" (+01'48") | 1000 / 23000 |
24 | | 07'36" (+01'46") | 1000 / 24000 |
25 | | 08'56" (+03'06") | 1000 / 25000 |
26 | | 07'27" (+01'37") | 1000 / 26000 |
27 | | 07'45" (+01'55") | 1000 / 27000 |
28 | | 08'05" (+02'15") | 1000 / 28000 |
29 | | 08'48" (+02'58") | 1000 / 29000 |
30 | | 09'39" (+03'49") | 1000 / 30000 |
31 | | 08'11" (+02'21") | 1000 / 31000 |
32 | | 07'59" (+02'09") | 1000 / 32000 |
33 | | 08'16" (+02'26") | 1000 / 33000 |
34 | | 08'52" (+03'02") | 1000 / 34000 |
35 | | 08'24" (+02'34") | 1000 / 35000 |
36 | | 08'53" (+03'03") | 1000 / 36000 |
37 | | 09'13" (+03'23") | 1000 / 37000 |
38 | | 08'25" (+02'35") | 1000 / 38000 |
39 | | 08'41" (+02'51") | 1000 / 39000 |
40 | | 08'59" (+03'09") | 1000 / 40000 |
41 | | 09'12" (+03'22") | 1000 / 41000 |
42 | | 09'00" (+03'10") | 244 / 41244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 84.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'27" | 00:15'36" |
3 | 06'22" | 00:21'58" |
4 | 06'11" | 00:28'09" |
5 | 06'32" | 00:34'41" |
6 | 05'51" | 00:40'32" |
7 | 06'05" | 00:46'37" |
8 | 06'28" | 00:53'05" |
9 | 05'59" | 00:59'04" |
10 | 06'11" | 01:05'15" |
11 | 06'08" | 01:11'23" |
12 | 08'15" | 01:19'38" |
13 | 06'22" | 01:26'00" |
14 | 08'36" | 01:34'36" |
15 | 06'53" | 01:41'29" |
16 | 07'04" | 01:48'33" |
17 | 07'16" | 01:55'49" |
18 | 10'13" | 02:06'02" |
19 | 11'16" | 02:17'18" |
20 | 11'01" | 02:28'19" |
21 | 12'34" | 02:40'53" |
22 | 10'49" | 02:51'42" |
23 | 07'38" | 02:59'20" |
24 | 07'37" | 03:06'57" |
25 | 12'07" | 03:19'04" |
26 | 07'27" | 03:26'31" |
27 | 08'06" | 03:34'37" |
28 | 08'37" | 03:43'14" |
29 | 11'19" | 03:54'33" |
30 | 12'22" | 04:06'55" |
31 | 12'41" | 04:19'36" |
32 | 08'00" | 04:27'36" |
33 | 08'38" | 04:36'14" |
34 | 10'37" | 04:46'51" |
35 | 11'11" | 04:58'02" |
36 | 08'54" | 05:06'56" |
37 | 12'15" | 05:19'11" |
38 | 09'20" | 05:28'31" |
39 | 09'02" | 05:37'33" |
40 | 09'15" | 05:46'48" |
41 | 10'10" | 05:56'58" |
41.2 | 10'34" | 05:59'33" |