7.8 km | 00:59:31 | 07:34/km日期: 2019-11-14 20:32 - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 07'29" / 07'35" / 07'22" / 07'40" / 07'42" / 07'36" / 07'32" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'12") | 428 / 428 |
2 | | 04'47" (+00'20") | 417 / 846 |
3 | | 01:00'45" (+56'18") | 49 / 895 |
4 | | 04'27" | 448 / 1343 |
5 | | 04'50" (+00'23") | 412 / 1756 |
6 | | 03:31'16" (+26'49") | 14 / 1770 |
7 | | 04'34" (+00'07") | 437 / 2208 |
8 | | 04'45" (+00'18") | 420 / 2629 |
9 | | 41'38" (+37'11") | 72 / 2701 |
10 | | 04'42" (+00'15") | 425 / 3126 |
11 | | 04'52" (+00'25") | 410 / 3536 |
12 | | 02:14'46" (+10'19") | 22 / 3558 |
13 | | 04'34" (+00'07") | 436 / 3995 |
14 | | 04'50" (+00'23") | 412 / 4408 |
15 | | 03:03'09" (+58'42") | 16 / 4424 |
16 | | 04'44" (+00'17") | 422 / 4846 |
17 | | 04'43" (+00'16") | 422 / 5269 |
18 | | 02:11'59" (+07'32") | 22 / 5292 |
19 | | 04'34" (+00'07") | 437 / 5729 |
20 | | 04'52" (+00'25") | 410 / 6139 |
21 | | 02:24'18" (+19'51") | 20 / 6160 |
22 | | 04'42" (+00'15") | 425 / 6585 |
23 | | 04'40" (+00'13") | 427 / 7013 |
24 | | 01:20'46" (+16'19") | 37 / 7050 |
25 | | 04'24" | 800 / 7850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
199.21 km ![](images/shoe.png)
美津濃MIZUNO WAVE EMPEROR JAPAN 2 皇速 累積 :
788.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'35" | 00:15'04" |
3 | 07'22" | 00:22'26" |
4 | 07'40" | 00:30'06" |
5 | 07'42" | 00:37'48" |
6 | 07'36" | 00:45'24" |
7 | 07'32" | 00:52'56" |
7.9 | 07'45" | 00:59'32" |