6.4 km | 03:32:33 | 33:08/km日期: 2019-11-10 09:06 - 總爬升: 267 m - 卡路里: 386 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 25'03" / 29'24" / 26'32" / 26'22" / 33'01" / 56'22" / 38'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'02" | 1000 / 1000 |
2 | | 29'24" (+04'22") | 1000 / 2000 |
3 | | 26'20" (+01'18") | 1000 / 3000 |
4 | | 26'27" (+01'25") | 1000 / 4000 |
5 | | 33'06" (+08'04") | 1000 / 5000 |
6 | | 56'22" (+31'20") | 1000 / 6000 |
7 | | 38'07" (+13'05") | 415 / 6415 |
11月累積里程 : 40.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'03" | 00:25'03" |
2 | 29'24" | 00:54'27" |
3 | 26'32" | 01:20'59" |
4 | 26'22" | 01:47'21" |
5 | 33'01" | 02:20'22" |
6 | 56'22" | 03:16'44" |
6.4 | 38'10" | 03:32'35" |