10.0 km | 00:56:43 | 05:40/km日期: 2019-11-13 19:08 - 平均心率: 175 - 卡路里: 612 Cal - 總步數: 10488 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'43" / 05'54" / 05'58" / 05'51" / 05'46" / 05'21" / 05'34" / 05'21" / 05'28" / 05'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'03") | 201 / 201 | 176 / 92 |
2 | | 05'36" (+00'33") | 207 / 409 | 181 / 98 |
3 | | 05'20" (+00'17") | 200 / 609 | 181 / 103 |
4 | | 05'39" (+00'36") | 205 / 815 | 185 / 95 |
5 | | 05'29" (+00'26") | 200 / 1015 | 183 / 99 |
6 | | 05'47" (+00'44") | 201 / 1217 | 181 / 95 |
7 | | 05'57" (+00'54") | 204 / 1421 | 182 / 92 |
8 | | 05'47" (+00'44") | 204 / 1626 | 179 / 96 |
9 | | 05'46" (+00'43") | 204 / 1831 | 179 / 96 |
10 | | 05'46" (+00'43") | 213 / 2044 | 178 / 96 |
11 | | 05'21" (+00'18") | 208 / 2252 | 182 / 102 |
12 | | 05'42" (+00'39") | 207 / 2459 | 182 / 95 |
13 | | 05'50" (+00'47") | 208 / 2667 | 180 / 94 |
14 | | 05'51" (+00'48") | 207 / 2875 | 179 / 95 |
15 | | 05'40" (+00'37") | 202 / 3078 | 182 / 96 |
16 | | 05'33" (+00'30") | 201 / 3279 | 180 / 99 |
17 | | 06'03" (+01'00") | 200 / 3480 | 180 / 91 |
18 | | 05'58" (+00'55") | 206 / 3687 | 180 / 93 |
19 | | 05'36" (+00'33") | 208 / 3895 | 180 / 99 |
20 | | 05'40" (+00'37") | 208 / 4104 | 179 / 98 |
21 | | 05'32" (+00'29") | 204 / 4308 | 180 / 100 |
22 | | 05'40" (+00'37") | 205 / 4513 | 180 / 97 |
23 | | 05'19" (+00'16") | 209 / 4723 | 184 / 101 |
24 | | 05'34" (+00'31") | 206 / 4929 | 184 / 97 |
25 | | 05'39" (+00'36") | 200 / 5129 | 180 / 98 |
26 | | 05'40" (+00'37") | 205 / 5334 | 180 / 97 |
27 | | 05'13" (+00'10") | 207 / 5542 | 182 / 104 |
28 | | 05'18" (+00'15") | 207 / 5749 | 183 / 102 |
29 | | 05'20" (+00'17") | 206 / 5955 | 185 / 100 |
30 | | 05'12" (+00'09") | 204 / 6160 | 183 / 104 |
31 | | 05'41" (+00'38") | 208 / 6368 | 187 / 93 |
32 | | 05'13" (+00'10") | 200 / 6569 | 188 / 101 |
33 | | 05'22" (+00'19") | 208 / 6777 | 191 / 97 |
34 | | 05'09" (+00'06") | 207 / 6984 | 191 / 101 |
35 | | 05'26" (+00'23") | 208 / 7193 | 190 / 96 |
36 | | 05'11" (+00'08") | 208 / 7401 | 190 / 101 |
37 | | 05'19" (+00'16") | 200 / 7602 | 193 / 97 |
38 | | 05'08" (+00'05") | 204 / 7806 | 194 / 100 |
39 | | 05'03" | 207 / 8014 | 190 / 103 |
40 | | 05'18" (+00'15") | 207 / 8221 | 190 / 98 |
41 | | 05'15" (+00'12") | 209 / 8430 | 190 / 99 |
42 | | 05'20" (+00'17") | 205 / 8636 | 189 / 98 |
43 | | 05'19" (+00'16") | 206 / 8842 | 192 / 97 |
44 | | 05'22" (+00'19") | 207 / 9050 | 191 / 97 |
45 | | 05'13" (+00'10") | 200 / 9251 | 192 / 99 |
46 | | 05'19" (+00'16") | 206 / 9458 | 192 / 97 |
47 | | 05'17" (+00'14") | 208 / 9666 | 190 / 99 |
48 | | 05'32" (+00'29") | 207 / 9873 | 186 / 96 |
49 | | 05'21" (+00'18") | 202 / 10075 | 190 / 98 |
50 | | 05'35" (+00'32") | 202 / 10278 | 187 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
70.03 km Mizuno Wave Polaris 累積 :
367.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'54" | 00:11'37" |
3 | 05'58" | 00:17'35" |
4 | 05'51" | 00:23'26" |
5 | 05'46" | 00:29'12" |
6 | 05'21" | 00:34'33" |
7 | 05'34" | 00:40'07" |
8 | 05'21" | 00:45'28" |
9 | 05'28" | 00:50'56" |
10 | 05'33" | 00:56'29" |
10.0 | 80'27" | 00:56'43" |