15.1 km | 01:26:31 | 05:44/km日期: 2019-11-13 06:32 - 卡路里: 1001 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 86%
Pace: 06'25" / 05'45" / 08'59" / 05'29" / 05'39" / 08'12" / 05'42" / 05'31" / 05'35" / 05'42" / 09'35" / 05'43" / 05'33" / 05'35" / 05'53" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'51") | 1000 / 1000 |
2 | | 05'45" (+00'17") | 1000 / 2000 |
3 | | 05'46" (+00'18") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'38" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'22") | 1000 / 6000 |
7 | | 05'42" (+00'14") | 1000 / 7000 |
8 | | 05'30" (+00'02") | 1000 / 8000 |
9 | | 05'34" (+00'06") | 1000 / 9000 |
10 | | 05'42" (+00'14") | 1000 / 10000 |
11 | | 05'57" (+00'29") | 1000 / 11000 |
12 | | 05'42" (+00'14") | 1000 / 12000 |
13 | | 05'33" (+00'05") | 1000 / 13000 |
14 | | 05'35" (+00'07") | 1000 / 14000 |
15 | | 05'53" (+00'25") | 1000 / 15000 |
16 | | 06'07" (+00'39") | 82 / 15082 |
11月累積里程 : 523.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'45" | 00:12'10" |
3 | 08'59" | 00:21'09" |
4 | 05'29" | 00:26'38" |
5 | 05'39" | 00:32'17" |
6 | 08'12" | 00:40'29" |
7 | 05'42" | 00:46'11" |
8 | 05'31" | 00:51'42" |
9 | 05'35" | 00:57'17" |
10 | 05'42" | 01:02'59" |
11 | 09'35" | 01:12'34" |
12 | 05'43" | 01:18'17" |
13 | 05'33" | 01:23'50" |
14 | 05'35" | 01:29'25" |
15 | 05'53" | 01:35'18" |
15.1 | 06'17" | 01:35'49" |