20.5 km | 02:38:40 | 07:43/km日期: 2019-11-10 07:34 - 平均心率: 160 - 卡路里: 1366 Cal - 總步數: 25784 - 平均步頻: 162 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'41" / 06'22" / 06'47" / 06'43" / 06'39" / 06'42" / 06'47" / 06'49" / 06'56" / 06'57" / 06'56" / 07'51" / 07'12" / 07'34" / 07'49" / 07'29" / 08'34" / 10'48" / 10'18" / 09'04" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1001 / 1001 | 172 / 101 |
| 2 | | 06'20" (+00'39") | 1000 / 2001 | 173 / 90 |
| 3 | | 06'49" (+01'08") | 1002 / 3004 | 173 / 84 |
| 4 | | 06'42" (+01'01") | 1001 / 4005 | 173 / 86 |
| 5 | | 06'40" (+00'59") | 1001 / 5007 | 171 / 87 |
| 6 | | 06'46" (+01'05") | 1001 / 6008 | 173 / 85 |
| 7 | | 06'46" (+01'05") | 1001 / 7009 | 173 / 85 |
| 8 | | 07'01" (+01'20") | 1001 / 8011 | 170 / 83 |
| 9 | | 07'00" (+01'19") | 1002 / 9013 | 172 / 82 |
| 10 | | 07'00" (+01'19") | 1000 / 10013 | 173 / 82 |
| 11 | | 07'10" (+01'29") | 1000 / 11013 | 170 / 81 |
| 12 | | 08'09" (+02'28") | 1001 / 12015 | 161 / 75 |
| 13 | | 07'24" (+01'43") | 1000 / 13015 | 171 / 78 |
| 14 | | 07'31" (+01'50") | 1001 / 14016 | 172 / 77 |
| 15 | | 08'09" (+02'28") | 1001 / 15017 | 168 / 72 |
| 16 | | 07'37" (+01'56") | 1000 / 16018 | 172 / 75 |
| 17 | | 09'04" (+03'23") | 1000 / 17019 | 160 / 68 |
| 18 | | 11'58" (+06'17") | 1000 / 18020 | 132 / 63 |
| 19 | | 09'59" (+04'18") | 1000 / 19020 | 131 / 76 |
| 20 | | 09'10" (+03'29") | 1000 / 20021 | 150 / 72 |
| 21 | | 10'53" (+05'12") | 499 / 20520 | 125 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 24.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'22" | 00:12'03" |
| 3 | 06'47" | 00:18'50" |
| 4 | 06'43" | 00:25'33" |
| 5 | 06'39" | 00:32'12" |
| 6 | 06'42" | 00:38'54" |
| 7 | 06'47" | 00:45'41" |
| 8 | 06'49" | 00:52'30" |
| 9 | 06'56" | 00:59'26" |
| 10 | 06'57" | 01:06'23" |
| 11 | 06'56" | 01:13'19" |
| 12 | 07'51" | 01:21'10" |
| 13 | 07'12" | 01:28'22" |
| 14 | 07'34" | 01:35'56" |
| 15 | 07'49" | 01:43'45" |
| 16 | 07'29" | 01:51'14" |
| 17 | 08'34" | 01:59'48" |
| 18 | 10'48" | 02:10'36" |
| 19 | 10'18" | 02:20'54" |
| 20 | 09'04" | 02:29'58" |
| 20.5 | 16'41" | 02:38'40" |
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