19.2 km | 01:29:36 | 04:39/km日期: 2019-11-12 05:06 - 總爬升: 271 m - 平均心率: 131 - 卡路里: 647 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'03" / 05'00" / 04'47" / 04'43" / 04'40" / 04'39" / 04'34" / 04'35" / 04'37" / 04'41" / 05'00" / 04'08" / 04'05" / 04'19" / 04'33" / 04'25" / 04'35" / 04'44" / 44'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'40") | 1000 / 1000 |
2 | | 05'03" (+00'58") | 522 / 1522 |
3 | | 04'50" (+00'45") | 393 / 1916 |
4 | | 04'50" (+00'45") | 387 / 2304 |
5 | | 04'46" (+00'41") | 388 / 2693 |
6 | | 04'41" (+00'36") | 389 / 3082 |
7 | | 04'48" (+00'43") | 380 / 3463 |
8 | | 04'43" (+00'38") | 389 / 3853 |
9 | | 04'40" (+00'35") | 387 / 4240 |
10 | | 04'31" (+00'26") | 398 / 4639 |
11 | | 04'42" (+00'37") | 383 / 5022 |
12 | | 04'40" (+00'35") | 387 / 5409 |
13 | | 04'44" (+00'39") | 381 / 5790 |
14 | | 04'31" (+00'26") | 390 / 6180 |
15 | | 04'33" (+00'28") | 391 / 6572 |
16 | | 04'39" (+00'34") | 385 / 6958 |
17 | | 04'33" (+00'28") | 392 / 7350 |
18 | | 04'37" (+00'32") | 387 / 7738 |
19 | | 04'35" (+00'30") | 387 / 8126 |
20 | | 04'36" (+00'31") | 389 / 8515 |
21 | | 04'31" (+00'26") | 384 / 8899 |
22 | | 04'40" (+00'35") | 387 / 9287 |
23 | | 04'40" (+00'35") | 382 / 9670 |
24 | | 04'35" (+00'30") | 384 / 10054 |
25 | | 04'36" (+00'31") | 390 / 10444 |
26 | | 04'34" (+00'29") | 384 / 10829 |
27 | | 05'18" (+01'13") | 440 / 11269 |
28 | | 04'06" (+00'01") | 431 / 11701 |
29 | | 04'05" | 441 / 12143 |
30 | | 04'09" (+00'04") | 433 / 12577 |
31 | | 04'06" (+00'01") | 433 / 13010 |
32 | | 04'11" (+00'06") | 436 / 13447 |
33 | | 04'11" (+00'06") | 425 / 13872 |
34 | | 04'36" (+00'31") | 397 / 14270 |
35 | | 04'34" (+00'29") | 390 / 14661 |
36 | | 04'32" (+00'27") | 385 / 15047 |
37 | | 04'30" (+00'25") | 392 / 15439 |
38 | | 04'28" (+00'23") | 401 / 15840 |
39 | | 04'19" (+00'14") | 402 / 16242 |
40 | | 04'36" (+00'31") | 390 / 16633 |
41 | | 04'41" (+00'36") | 382 / 17016 |
42 | | 04'40" (+00'35") | 381 / 17397 |
43 | | 04'40" (+00'35") | 385 / 17783 |
44 | | 04'36" (+00'31") | 371 / 18154 |
45 | | 06'03" (+01'58") | 850 / 19004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
343.98 km Saucony KINVARA 7 累積 :
1005.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'00" | 00:10'03" |
3 | 04'47" | 00:14'50" |
4 | 04'43" | 00:19'33" |
5 | 04'40" | 00:24'13" |
6 | 04'39" | 00:28'52" |
7 | 04'34" | 00:33'26" |
8 | 04'35" | 00:38'01" |
9 | 04'37" | 00:42'38" |
10 | 04'41" | 00:47'19" |
11 | 05'00" | 00:52'19" |
12 | 04'08" | 00:56'27" |
13 | 04'05" | 01:00'32" |
14 | 04'19" | 01:04'51" |
15 | 04'33" | 01:09'24" |
16 | 04'25" | 01:13'49" |
17 | 04'35" | 01:18'24" |
18 | 04'44" | 01:23'08" |
19.0 | 09'44" | 01:32'55" |