30.0 km | 02:22:54 | 04:45/km日期: 2019-11-10 05:19 - 總爬升: 702 m - 平均心率: 164 - 卡路里: 1627 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'22" / 04'59" / 04'59" / 05'10" / 05'04" / 05'04" / 04'55" / 05'38" / 04'48" / 04'57" / 04'52" / 04'51" / 04'46" / 04'25" / 04'41" / 04'37" / 04'35" / 04'57" / 04'37" / 04'27" / 04'22" / 04'32" / 04'21" / 04'32" / 04'30" / 05'24" / 04'38" / 04'50" / 04'32" / 04'24" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'00") | 1000 / 1000 |
2 | | 04'59" (+00'38") | 1000 / 2000 |
3 | | 04'59" (+00'38") | 1000 / 3000 |
4 | | 05'09" (+00'48") | 1000 / 4000 |
5 | | 05'01" (+00'40") | 1000 / 5000 |
6 | | 05'03" (+00'42") | 1000 / 6000 |
7 | | 04'55" (+00'34") | 1000 / 7000 |
8 | | 05'36" (+01'15") | 1000 / 8000 |
9 | | 04'47" (+00'26") | 1000 / 9000 |
10 | | 04'57" (+00'36") | 1000 / 10000 |
11 | | 04'52" (+00'31") | 1000 / 11000 |
12 | | 04'51" (+00'30") | 1000 / 12000 |
13 | | 04'45" (+00'24") | 1000 / 13000 |
14 | | 04'25" (+00'04") | 1000 / 14000 |
15 | | 04'41" (+00'20") | 1000 / 15000 |
16 | | 04'37" (+00'16") | 1000 / 16000 |
17 | | 04'34" (+00'13") | 1000 / 17000 |
18 | | 04'57" (+00'36") | 1000 / 18000 |
19 | | 04'36" (+00'15") | 1000 / 19000 |
20 | | 04'27" (+00'06") | 1000 / 20000 |
21 | | 04'21" | 1000 / 21000 |
22 | | 04'31" (+00'10") | 1000 / 22000 |
23 | | 04'21" | 1000 / 23000 |
24 | | 04'32" (+00'11") | 1000 / 24000 |
25 | | 04'30" (+00'09") | 1000 / 25000 |
26 | | 04'27" (+00'06") | 635 / 25635 |
27 | | 04'37" (+00'16") | 1000 / 26635 |
28 | | 04'43" (+00'22") | 1000 / 27635 |
29 | | 04'39" (+00'18") | 1000 / 28635 |
30 | | 04'33" (+00'12") | 1000 / 29635 |
31 | | 03'54" | 397 / 30032 |
今天大爆發的動力不是因為狀況有多好
而是跑一跑突然想到太太昨晚跟我說她明早要上瑜珈
(意思是你運動要早點回來孩子在家)
所以只好越跑越快
趕快回家
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
343.98 km Saucony KINVARA 7 累積 :
1005.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'59" | 00:10'21" |
3 | 04'59" | 00:15'20" |
4 | 05'10" | 00:20'30" |
5 | 05'04" | 00:25'34" |
6 | 05'04" | 00:30'38" |
7 | 04'55" | 00:35'33" |
8 | 05'38" | 00:41'11" |
9 | 04'48" | 00:45'59" |
10 | 04'57" | 00:50'56" |
11 | 04'52" | 00:55'48" |
12 | 04'51" | 01:00'39" |
13 | 04'46" | 01:05'25" |
14 | 04'25" | 01:09'50" |
15 | 04'41" | 01:14'31" |
16 | 04'37" | 01:19'08" |
17 | 04'35" | 01:23'43" |
18 | 04'57" | 01:28'40" |
19 | 04'37" | 01:33'17" |
20 | 04'27" | 01:37'44" |
21 | 04'22" | 01:42'06" |
22 | 04'32" | 01:46'38" |
23 | 04'21" | 01:50'59" |
24 | 04'32" | 01:55'31" |
25 | 04'30" | 02:00'01" |
26 | 05'24" | 02:05'25" |
27 | 04'38" | 02:10'03" |
28 | 04'50" | 02:14'53" |
29 | 04'32" | 02:19'25" |
30 | 04'24" | 02:23'49" |
30.0 | 02'32" | 02:23'54" |