10.0 km | 01:11:24 | 07:08/km日期: 2019-11-11 21:52 - 卡路里: 748 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 03'39" / 07'33" / 07'52" / 07'18" / 08'00" / 07'17" / 06'52" / 06'03" / 06'56" / 06'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'08") | 1000 / 1000 |
2 | | 07'08" (+01'06") | 1000 / 2000 |
3 | | 07'39" (+01'37") | 1000 / 3000 |
4 | | 07'30" (+01'28") | 1000 / 4000 |
5 | | 07'59" (+01'57") | 1000 / 5000 |
6 | | 07'16" (+01'14") | 1000 / 6000 |
7 | | 06'52" (+00'50") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'56" (+00'54") | 1000 / 9000 |
10 | | 06'43" (+00'41") | 1000 / 10000 |
11 | | 06'02" | 6 / 10006 |
11月累積里程 : 111.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 07'33" | 00:11'12" |
3 | 07'52" | 00:19'04" |
4 | 07'18" | 00:26'22" |
5 | 08'00" | 00:34'22" |
6 | 07'17" | 00:41'39" |
7 | 06'52" | 00:48'31" |
8 | 06'03" | 00:54'34" |
9 | 06'56" | 01:01'30" |
10 | 06'44" | 01:08'14" |
10.0 | 07'27" | 01:08'17" |