40.9 km | 06:39:52 | 09:47/km日期: 2019-11-10 09:42 - 總爬升: 487 m - 卡路里: 2206 Cal
Pace: 07'45" / 08'03" / 08'12" / 07'27" / 07'51" / 07'51" / 08'21" / 09'16" / 09'07" / 08'59" / 08'07" / 10'54" / 08'20" / 08'21" / 08'57" / 08'50" / 09'42" / 12'25" / 09'34" / 12'12" / 09'44" / 08'54" / 11'15" / 10'48" / 10'44" / 09'47" / 09'17" / 11'03" / 00'55" / 02'25" / 08'50" / 10'10" / 10'04" / 08'23" / 09'05" / 08'06" / 07'37" / 09'43" / 08'46" / 08'21" / 08'26" / 11'40" / 29'46" /
11月累積里程 : 75.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'03" | 00:15'48" |
3 | 08'12" | 00:24'00" |
4 | 07'27" | 00:31'27" |
5 | 07'51" | 00:39'18" |
6 | 07'51" | 00:47'09" |
7 | 08'21" | 00:55'30" |
8 | 09'16" | 01:04'46" |
9 | 09'07" | 01:13'53" |
10 | 08'59" | 01:22'52" |
11 | 08'07" | 01:30'59" |
12 | 10'54" | 01:41'53" |
13 | 08'20" | 01:50'13" |
14 | 08'21" | 01:58'34" |
15 | 08'57" | 02:07'31" |
16 | 08'50" | 02:16'21" |
17 | 09'42" | 02:26'03" |
18 | 12'25" | 02:38'28" |
19 | 09'34" | 02:48'02" |
20 | 12'12" | 03:00'14" |
21 | 09'44" | 03:09'58" |
22 | 08'54" | 03:18'52" |
23 | 11'15" | 03:30'07" |
24 | 10'48" | 03:40'55" |
25 | 10'44" | 03:51'39" |
26 | 09'47" | 04:01'26" |
27 | 09'17" | 04:10'43" |
28 | 11'03" | 04:21'46" |
29 | 00'55" | 04:22'41" |
30 | 02'25" | 04:25'06" |
31 | 08'50" | 04:33'56" |
32 | 10'10" | 04:44'06" |
33 | 10'04" | 04:54'10" |
34 | 08'23" | 05:02'33" |
35 | 09'05" | 05:11'38" |
36 | 08'06" | 05:19'44" |
37 | 07'37" | 05:27'21" |
38 | 09'43" | 05:37'04" |
39 | 08'46" | 05:45'50" |
40 | 08'21" | 05:54'11" |
41 | 08'26" | 06:02'37" |
42 | 11'40" | 06:14'17" |
42.3 | 101'48" | 06:39'53" |