| 全馬 | 04:14:32 | 06:01/km | 第17馬官方成績 | 日期 | 2019-11-10 | 成績 | 04:14:32 | 總名次 | 558 / 4426 | 分組名次 | 123 / 864 | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+01'54") | 01:00'30" (+02'47") | | 00:29'45" (+00'54") | | 00:28'51" | 00:57'43" | | 00:28'52" (+00'01") | | 00:31'05" (+02'14") | 01:00'07" (+02'24") | | 00:29'02" (+00'11") | | 00:30'11" (+01'20") | 00:59'51" (+02'08") | | 00:29'40" (+00'49") | |
日期: 2019-11-10 06:21 - 總爬升: 456 m - 平均心率: 165 - 卡路里: 2959 Cal - 總步數: 45028 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'37" (+01'14") | 1001 / 1001 | 176 / 85 | 2 | | 05'49" (+00'26") | 1001 / 2002 | 181 / 94 | 3 | | 06'39" (+01'16") | 1002 / 3005 | 159 / 94 | 4 | | 05'43" (+00'20") | 1001 / 4006 | 178 / 97 | 5 | | 06'00" (+00'37") | 1001 / 5008 | 174 / 95 |
6 | | 06'02" (+00'39") | 1002 / 6010 | 170 / 97 | 7 | | 06'01" (+00'38") | 1000 / 7011 | 173 / 95 | 8 | | 05'51" (+00'28") | 1000 / 8011 | 178 / 95 | 9 | | 06'14" (+00'51") | 1001 / 9013 | 165 / 96 | 10 | | 05'48" (+00'25") | 1001 / 10014 | 175 / 98 | 11 | | 05'51" (+00'28") | 1002 / 11017 | 165 / 103 | 12 | | 05'33" (+00'10") | 1001 / 12018 | 180 / 99 | 13 | | 05'45" (+00'22") | 1001 / 13020 | 178 / 97 | 14 | | 05'49" (+00'26") | 1001 / 14021 | 178 / 95 | 15 | | 06'03" (+00'40") | 1000 / 15021 | 172 / 95 | 16 | | 05'48" (+00'25") | 1000 / 16022 | 179 / 95 | 17 | | 06'16" (+00'53") | 1002 / 17025 | 170 / 93 | 18 | | 05'39" (+00'16") | 1000 / 18026 | 180 / 97 | 19 | | 05'45" (+00'22") | 1002 / 19028 | 177 / 97 | 20 | | 05'35" (+00'12") | 1001 / 20030 | 181 / 98 | 21 | | 06'52" (+01'29") | 1001 / 21031 | 156 / 93 | 22 | | 05'34" (+00'11") | 1001 / 22032 | 184 / 97 | 23 | | 06'06" (+00'43") | 1001 / 23034 | 181 / 90 | 24 | | 06'58" (+01'35") | 1000 / 24035 | 171 / 83 | 25 | | 06'00" (+00'37") | 1001 / 25036 | 180 / 92 | 26 | | 05'52" (+00'29") | 1002 / 26038 | 184 / 92 | 27 | | 06'16" (+00'53") | 1001 / 27040 | 178 / 89 | 28 | | 05'40" (+00'17") | 1001 / 28041 | 183 / 95 | 29 | | 05'36" (+00'13") | 1000 / 29042 | 185 / 96 | 30 | | 05'40" (+00'17") | 1001 / 30043 | 181 / 97 | 31 | | 06'06" (+00'43") | 1000 / 31044 | 177 / 92 | 32 | | 06'36" (+01'13") | 1002 / 32046 | 159 / 94 | 33 | | 05'23" | 1002 / 33048 | 185 / 99 | 34 | | 05'27" (+00'04") | 1001 / 34050 | 189 / 96 | 35 | | 06'37" (+01'14") | 1002 / 35053 | 176 / 85 | 36 | | 05'40" (+00'17") | 1001 / 36054 | 188 / 93 | 37 | | 05'37" (+00'14") | 1000 / 37054 | 183 / 96 | 38 | | 06'31" (+01'08") | 1002 / 38056 | 168 / 91 | 39 | | 05'53" (+00'30") | 1002 / 39059 | 181 / 93 | 40 | | 06'26" (+01'03") | 1001 / 40060 | 171 / 90 | 41 | | 05'27" (+00'04") | 1001 / 41062 | 181 / 100 | 42 | | 05'34" (+00'11") | 1002 / 42064 | 183 / 98 | 43 | | 05'15" | 636 / 42701 | 183 / 103 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 244.15 km 母子鱷魚 跟上來勁速跑鞋(桔) 累積 : 1377.3 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 05'49" | 00:12'25" | 3 | 06'39" | 00:19'04" | 4 | 05'40" | 00:24'44" | 5 | 06'01" | 00:30'45" | 6 | 06'02" | 00:36'47" | 7 | 05'57" | 00:42'44" | 8 | 05'49" | 00:48'33" | 9 | 06'09" | 00:54'42" | 10 | 05'48" | 01:00'30" | 11 | 05'48" | 01:06'18" | 12 | 05'34" | 01:11'52" | 13 | 05'42" | 01:17'34" | 14 | 05'47" | 01:23'21" | 15 | 06'00" | 01:29'21" | 16 | 05'45" | 01:35'06" | 17 | 06'19" | 01:41'25" | 18 | 05'35" | 01:47'00" | 19 | 05'42" | 01:52'42" | 20 | 05'31" | 01:58'13" | 21 | 06'50" | 02:05'03" | 22 | 05'29" | 02:10'32" | 23 | 05'43" | 02:16'15" | 24 | 07'07" | 02:23'22" | 25 | 05'56" | 02:29'18" | 26 | 05'51" | 02:35'09" | 27 | 06'16" | 02:41'25" | 28 | 05'42" | 02:47'07" | 29 | 05'33" | 02:52'40" | 30 | 05'40" | 02:58'20" | 31 | 06'08" | 03:04'28" | 32 | 06'37" | 03:11'05" | 33 | 05'21" | 03:16'26" | 34 | 05'27" | 03:21'53" | 35 | 06'38" | 03:28'31" | 36 | 05'37" | 03:34'08" | 37 | 05'41" | 03:39'49" | 38 | 05'40" | 03:45'29" | 39 | 06'44" | 03:52'13" | 40 | 05'58" | 03:58'11" | 41 | 05'50" | 04:04'01" | 42 | 05'30" | 04:09'31" | 43 | 05'07" | 04:14'38" | 42.7 | 00'-20" | 04:14'44" |
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