34.4 km | 05:08:02 | 08:56/km日期: 2019-11-10 07:20 - 總爬升: 407 m - 平均心率: 137 - 卡路里: 2630 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'00" / 06'39" / 07'22" / 06'46" / 06'51" / 06'42" / 07'50" / 07'18" / 07'10" / 07'17" / 07'28" / 07'20" / 08'05" / 07'21" / 11'37" / 09'40" / 07'57" / 08'09" / 10'18" / 08'13" / 10'52" / 12'27" / 11'28" / 08'30" / 08'59" / 09'38" / 14'48" / 12'57" / 11'51" / 11'55" / 10'30" / 07'23" / 09'39" / 07'13" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'22") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 07'21" (+00'43") | 1000 / 3000 |
4 | | 06'46" (+00'08") | 1000 / 4000 |
5 | | 06'51" (+00'13") | 1000 / 5000 |
6 | | 06'42" (+00'04") | 1000 / 6000 |
7 | | 07'49" (+01'11") | 1000 / 7000 |
8 | | 07'17" (+00'39") | 1000 / 8000 |
9 | | 07'09" (+00'31") | 1000 / 9000 |
10 | | 07'16" (+00'38") | 1000 / 10000 |
11 | | 07'28" (+00'50") | 1000 / 11000 |
12 | | 07'19" (+00'41") | 1000 / 12000 |
13 | | 08'04" (+01'26") | 1000 / 13000 |
14 | | 07'21" (+00'43") | 1000 / 14000 |
15 | | 11'36" (+04'58") | 1000 / 15000 |
16 | | 09'40" (+03'02") | 1000 / 16000 |
17 | | 07'56" (+01'18") | 1000 / 17000 |
18 | | 08'09" (+01'31") | 1000 / 18000 |
19 | | 10'17" (+03'39") | 1000 / 19000 |
20 | | 08'13" (+01'35") | 1000 / 20000 |
21 | | 10'52" (+04'14") | 1000 / 21000 |
22 | | 12'26" (+05'48") | 1000 / 22000 |
23 | | 11'27" (+04'49") | 1000 / 23000 |
24 | | 08'30" (+01'52") | 1000 / 24000 |
25 | | 08'59" (+02'21") | 1000 / 25000 |
26 | | 09'36" (+02'58") | 1000 / 26000 |
27 | | 14'49" (+08'11") | 1000 / 27000 |
28 | | 12'57" (+06'19") | 1000 / 28000 |
29 | | 11'50" (+05'12") | 1000 / 29000 |
30 | | 11'54" (+05'16") | 1000 / 30000 |
31 | | 10'30" (+03'52") | 1000 / 31000 |
32 | | 07'22" (+00'44") | 1000 / 32000 |
33 | | 09'39" (+03'01") | 1000 / 33000 |
34 | | 07'13" (+00'35") | 1000 / 34000 |
35 | | 06'43" (+00'05") | 422 / 34422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 300.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'39" | 00:13'39" |
3 | 07'22" | 00:21'01" |
4 | 06'46" | 00:27'47" |
5 | 06'51" | 00:34'38" |
6 | 06'42" | 00:41'20" |
7 | 07'50" | 00:49'10" |
8 | 07'18" | 00:56'28" |
9 | 07'10" | 01:03'38" |
10 | 07'17" | 01:10'55" |
11 | 07'28" | 01:18'23" |
12 | 07'20" | 01:25'43" |
13 | 08'05" | 01:33'48" |
14 | 07'21" | 01:41'09" |
15 | 11'37" | 01:52'46" |
16 | 09'40" | 02:02'26" |
17 | 07'57" | 02:10'23" |
18 | 08'09" | 02:18'32" |
19 | 10'18" | 02:28'50" |
20 | 08'13" | 02:37'03" |
21 | 10'52" | 02:47'55" |
22 | 12'27" | 03:00'22" |
23 | 11'28" | 03:11'50" |
24 | 08'30" | 03:20'20" |
25 | 08'59" | 03:29'19" |
26 | 09'38" | 03:38'57" |
27 | 14'48" | 03:53'45" |
28 | 12'57" | 04:06'42" |
29 | 11'51" | 04:18'33" |
30 | 11'55" | 04:30'28" |
31 | 10'30" | 04:40'58" |
32 | 07'23" | 04:48'21" |
33 | 09'39" | 04:58'00" |
34 | 07'13" | 05:05'13" |
34.4 | 06'45" | 05:08'04" |