42.8 km | 03:53:34 | 05:27/km日期: 2019-11-10 07:46 - 平均心率: 163 - 卡路里: 2166 Cal - 平均步頻: 184
Pace: 05'57" / 05'42" / 05'22" / 05'24" / 05'26" / 05'17" / 05'29" / 05'31" / 05'14" / 05'09" / 05'09" / 05'25" / 05'13" / 05'21" / 05'17" / 05'15" / 05'25" / 05'21" / 05'15" / 05'28" / 05'13" / 05'20" / 05'22" / 05'25" / 05'29" / 05'33" / 05'21" / 05'29" / 05'34" / 05'39" / 05'45" / 05'26" / 05'39" / 05'44" / 05'41" / 06'06" / 05'35" / 05'33" / 05'52" / 05'37" / 05'24" / 05'23" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 05'14" (+00'06") | 1000 / 16000 |
| 17 | | 05'24" (+00'16") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'15" (+00'07") | 1000 / 19000 |
| 20 | | 05'27" (+00'19") | 1000 / 20000 |
| 21 | | 05'13" (+00'05") | 1000 / 21000 |
| 22 | | 05'20" (+00'12") | 1000 / 22000 |
| 23 | | 05'21" (+00'13") | 1000 / 23000 |
| 24 | | 05'25" (+00'17") | 1000 / 24000 |
| 25 | | 05'28" (+00'20") | 1000 / 25000 |
| 26 | | 05'33" (+00'25") | 1000 / 26000 |
| 27 | | 05'21" (+00'13") | 1000 / 27000 |
| 28 | | 05'29" (+00'21") | 1000 / 28000 |
| 29 | | 05'34" (+00'26") | 1000 / 29000 |
| 30 | | 05'38" (+00'30") | 1000 / 30000 |
| 31 | | 05'44" (+00'36") | 1000 / 31000 |
| 32 | | 05'26" (+00'18") | 1000 / 32000 |
| 33 | | 05'38" (+00'30") | 1000 / 33000 |
| 34 | | 05'44" (+00'36") | 1000 / 34000 |
| 35 | | 05'40" (+00'32") | 1000 / 35000 |
| 36 | | 06'06" (+00'58") | 1000 / 36000 |
| 37 | | 05'34" (+00'26") | 1000 / 37000 |
| 38 | | 05'32" (+00'24") | 1000 / 38000 |
| 39 | | 05'52" (+00'44") | 1000 / 39000 |
| 40 | | 05'36" (+00'28") | 1000 / 40000 |
| 41 | | 05'23" (+00'15") | 1000 / 41000 |
| 42 | | 05'23" (+00'15") | 1000 / 42000 |
| 43 | | 04'53" | 761 / 42761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 05'17" | 00:33'08" |
| 7 | 05'29" | 00:38'37" |
| 8 | 05'31" | 00:44'08" |
| 9 | 05'14" | 00:49'22" |
| 10 | 05'09" | 00:54'31" |
| 11 | 05'09" | 00:59'40" |
| 12 | 05'25" | 01:05'05" |
| 13 | 05'13" | 01:10'18" |
| 14 | 05'21" | 01:15'39" |
| 15 | 05'17" | 01:20'56" |
| 16 | 05'15" | 01:26'11" |
| 17 | 05'25" | 01:31'36" |
| 18 | 05'21" | 01:36'57" |
| 19 | 05'15" | 01:42'12" |
| 20 | 05'28" | 01:47'40" |
| 21 | 05'13" | 01:52'53" |
| 22 | 05'20" | 01:58'13" |
| 23 | 05'22" | 02:03'35" |
| 24 | 05'25" | 02:09'00" |
| 25 | 05'29" | 02:14'29" |
| 26 | 05'33" | 02:20'02" |
| 27 | 05'21" | 02:25'23" |
| 28 | 05'29" | 02:30'52" |
| 29 | 05'34" | 02:36'26" |
| 30 | 05'39" | 02:42'05" |
| 31 | 05'45" | 02:47'50" |
| 32 | 05'26" | 02:53'16" |
| 33 | 05'39" | 02:58'55" |
| 34 | 05'44" | 03:04'39" |
| 35 | 05'41" | 03:10'20" |
| 36 | 06'06" | 03:16'26" |
| 37 | 05'35" | 03:22'01" |
| 38 | 05'33" | 03:27'34" |
| 39 | 05'52" | 03:33'26" |
| 40 | 05'37" | 03:39'03" |
| 41 | 05'24" | 03:44'27" |
| 42 | 05'23" | 03:49'50" |
| 42.8 | 04'54" | 03:53'34" |
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