42.7 km | 03:57:45 | 05:33/km日期: 2019-11-10 07:46 - 平均心率: 160 - 卡路里: 2814 Cal - 平均步頻: 186
Pace: 06'07" / 05'38" / 05'38" / 05'23" / 05'26" / 05'12" / 05'21" / 05'19" / 05'10" / 05'14" / 06'02" / 05'22" / 05'14" / 05'27" / 05'14" / 05'17" / 05'27" / 05'26" / 05'18" / 05'37" / 05'28" / 05'30" / 05'28" / 05'32" / 05'36" / 05'37" / 05'33" / 06'19" / 05'50" / 05'34" / 06'02" / 05'30" / 05'55" / 06'17" / 05'45" / 06'21" / 05'41" / 05'37" / 05'52" / 05'33" / 05'15" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+01'00") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" (+00'24") | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 05'18" (+00'16") | 1000 / 19000 |
| 20 | | 05'36" (+00'34") | 1000 / 20000 |
| 21 | | 05'28" (+00'26") | 1000 / 21000 |
| 22 | | 05'29" (+00'27") | 1000 / 22000 |
| 23 | | 05'28" (+00'26") | 1000 / 23000 |
| 24 | | 05'31" (+00'29") | 1000 / 24000 |
| 25 | | 05'36" (+00'34") | 1000 / 25000 |
| 26 | | 05'36" (+00'34") | 1000 / 26000 |
| 27 | | 05'33" (+00'31") | 1000 / 27000 |
| 28 | | 06'18" (+01'16") | 1000 / 28000 |
| 29 | | 05'50" (+00'48") | 1000 / 29000 |
| 30 | | 05'33" (+00'31") | 1000 / 30000 |
| 31 | | 06'02" (+01'00") | 1000 / 31000 |
| 32 | | 05'29" (+00'27") | 1000 / 32000 |
| 33 | | 05'54" (+00'52") | 1000 / 33000 |
| 34 | | 06'17" (+01'15") | 1000 / 34000 |
| 35 | | 05'44" (+00'42") | 1000 / 35000 |
| 36 | | 06'21" (+01'19") | 1000 / 36000 |
| 37 | | 05'40" (+00'38") | 1000 / 37000 |
| 38 | | 05'37" (+00'35") | 1000 / 38000 |
| 39 | | 05'51" (+00'49") | 1000 / 39000 |
| 40 | | 05'33" (+00'31") | 1000 / 40000 |
| 41 | | 05'15" (+00'13") | 1000 / 41000 |
| 42 | | 05'02" | 1000 / 42000 |
| 43 | | 04'55" | 732 / 42732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 85.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'23" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 05'12" | 00:33'24" |
| 7 | 05'21" | 00:38'45" |
| 8 | 05'19" | 00:44'04" |
| 9 | 05'10" | 00:49'14" |
| 10 | 05'14" | 00:54'28" |
| 11 | 06'02" | 01:00'30" |
| 12 | 05'22" | 01:05'52" |
| 13 | 05'14" | 01:11'06" |
| 14 | 05'27" | 01:16'33" |
| 15 | 05'14" | 01:21'47" |
| 16 | 05'17" | 01:27'04" |
| 17 | 05'27" | 01:32'31" |
| 18 | 05'26" | 01:37'57" |
| 19 | 05'18" | 01:43'15" |
| 20 | 05'37" | 01:48'52" |
| 21 | 05'28" | 01:54'20" |
| 22 | 05'30" | 01:59'50" |
| 23 | 05'28" | 02:05'18" |
| 24 | 05'32" | 02:10'50" |
| 25 | 05'36" | 02:16'26" |
| 26 | 05'37" | 02:22'03" |
| 27 | 05'33" | 02:27'36" |
| 28 | 06'19" | 02:33'55" |
| 29 | 05'50" | 02:39'45" |
| 30 | 05'34" | 02:45'19" |
| 31 | 06'02" | 02:51'21" |
| 32 | 05'30" | 02:56'51" |
| 33 | 05'55" | 03:02'46" |
| 34 | 06'17" | 03:09'03" |
| 35 | 05'45" | 03:14'48" |
| 36 | 06'21" | 03:21'09" |
| 37 | 05'41" | 03:26'50" |
| 38 | 05'37" | 03:32'27" |
| 39 | 05'52" | 03:38'19" |
| 40 | 05'33" | 03:43'52" |
| 41 | 05'15" | 03:49'07" |
| 42 | 05'03" | 03:54'10" |
| 42.7 | 04'56" | 03:57'47" |
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