42.5 km | 04:11:54 | 05:56/km日期: 2019-11-10 07:46 - 總爬升: 339 m - 平均心率: 134 - 卡路里: 1816 Cal - 平均步頻: 172
Pace: 06'13" / 05'49" / 05'33" / 05'29" / 05'36" / 05'27" / 05'33" / 05'29" / 05'20" / 05'21" / 05'24" / 05'27" / 05'27" / 05'38" / 05'27" / 05'29" / 05'35" / 05'36" / 05'29" / 05'38" / 05'32" / 05'36" / 05'30" / 05'32" / 05'37" / 05'31" / 05'32" / 05'48" / 05'34" / 05'31" / 06'00" / 05'33" / 05'40" / 06'16" / 05'53" / 06'19" / 06'12" / 06'44" / 07'11" / 07'34" / 09'23" / 09'00" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'16") | 1000 / 18000 |
| 19 | | 05'29" (+00'10") | 1000 / 19000 |
| 20 | | 05'37" (+00'18") | 1000 / 20000 |
| 21 | | 05'31" (+00'12") | 1000 / 21000 |
| 22 | | 05'36" (+00'17") | 1000 / 22000 |
| 23 | | 05'29" (+00'10") | 1000 / 23000 |
| 24 | | 05'32" (+00'13") | 1000 / 24000 |
| 25 | | 05'37" (+00'18") | 1000 / 25000 |
| 26 | | 05'30" (+00'11") | 1000 / 26000 |
| 27 | | 05'32" (+00'13") | 1000 / 27000 |
| 28 | | 05'48" (+00'29") | 1000 / 28000 |
| 29 | | 05'34" (+00'15") | 1000 / 29000 |
| 30 | | 05'30" (+00'11") | 1000 / 30000 |
| 31 | | 05'59" (+00'40") | 1000 / 31000 |
| 32 | | 05'33" (+00'14") | 1000 / 32000 |
| 33 | | 05'40" (+00'21") | 1000 / 33000 |
| 34 | | 06'15" (+00'56") | 1000 / 34000 |
| 35 | | 05'52" (+00'33") | 1000 / 35000 |
| 36 | | 06'19" (+01'00") | 1000 / 36000 |
| 37 | | 06'11" (+00'52") | 1000 / 37000 |
| 38 | | 06'44" (+01'25") | 1000 / 38000 |
| 39 | | 07'10" (+01'51") | 1000 / 39000 |
| 40 | | 07'34" (+02'15") | 1000 / 40000 |
| 41 | | 09'22" (+04'03") | 1000 / 41000 |
| 42 | | 09'00" (+03'41") | 1000 / 42000 |
| 43 | | 07'34" (+02'15") | 454 / 42454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 177.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'29" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'27" | 00:34'07" |
| 7 | 05'33" | 00:39'40" |
| 8 | 05'29" | 00:45'09" |
| 9 | 05'20" | 00:50'29" |
| 10 | 05'21" | 00:55'50" |
| 11 | 05'24" | 01:01'14" |
| 12 | 05'27" | 01:06'41" |
| 13 | 05'27" | 01:12'08" |
| 14 | 05'38" | 01:17'46" |
| 15 | 05'27" | 01:23'13" |
| 16 | 05'29" | 01:28'42" |
| 17 | 05'35" | 01:34'17" |
| 18 | 05'36" | 01:39'53" |
| 19 | 05'29" | 01:45'22" |
| 20 | 05'38" | 01:51'00" |
| 21 | 05'32" | 01:56'32" |
| 22 | 05'36" | 02:02'08" |
| 23 | 05'30" | 02:07'38" |
| 24 | 05'32" | 02:13'10" |
| 25 | 05'37" | 02:18'47" |
| 26 | 05'31" | 02:24'18" |
| 27 | 05'32" | 02:29'50" |
| 28 | 05'48" | 02:35'38" |
| 29 | 05'34" | 02:41'12" |
| 30 | 05'31" | 02:46'43" |
| 31 | 06'00" | 02:52'43" |
| 32 | 05'33" | 02:58'16" |
| 33 | 05'40" | 03:03'56" |
| 34 | 06'16" | 03:10'12" |
| 35 | 05'53" | 03:16'05" |
| 36 | 06'19" | 03:22'24" |
| 37 | 06'12" | 03:28'36" |
| 38 | 06'44" | 03:35'20" |
| 39 | 07'11" | 03:42'31" |
| 40 | 07'34" | 03:50'05" |
| 41 | 09'23" | 03:59'28" |
| 42 | 09'00" | 04:08'28" |
| 42.5 | 07'35" | 04:11'55" |
展開計圈分析
留言 
Replay
