37.1 km | 05:16:28 | 08:31/km日期: 2019-11-10 07:12 - 卡路里: 2004 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 00'47" / 07'00" / 08'02" / 06'58" / 08'52" / 06'56" / 09'01" / 08'15" / 07'20" / 08'28" / 07'17" / 08'41" / 09'20" / 08'28" / 07'32" / 06'58" / 07'45" / 06'56" / 10'19" / 07'01" / 07'36" / 07'04" / 09'31" / 06'54" / 07'01" / 09'28" / 07'26" / 13'50" / 06'52" / 09'58" / 09'56" / 11'57" / 08'26" / 09'45" / 08'55" / 08'46" / 10'15" / 09'48" / 12'46" /
11月累積里程 : 39.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 07'00" | 00:07'47" |
| 3 | 08'02" | 00:15'49" |
| 4 | 06'58" | 00:22'47" |
| 5 | 08'52" | 00:31'39" |
| 6 | 06'56" | 00:38'35" |
| 7 | 09'01" | 00:47'36" |
| 8 | 08'15" | 00:55'51" |
| 9 | 07'20" | 01:03'11" |
| 10 | 08'28" | 01:11'39" |
| 11 | 07'17" | 01:18'56" |
| 12 | 08'41" | 01:27'37" |
| 13 | 09'20" | 01:36'57" |
| 14 | 08'28" | 01:45'25" |
| 15 | 07'32" | 01:52'57" |
| 16 | 06'58" | 01:59'55" |
| 17 | 07'45" | 02:07'40" |
| 18 | 06'56" | 02:14'36" |
| 19 | 10'19" | 02:24'55" |
| 20 | 07'01" | 02:31'56" |
| 21 | 07'36" | 02:39'32" |
| 22 | 07'04" | 02:46'36" |
| 23 | 09'31" | 02:56'07" |
| 24 | 06'54" | 03:03'01" |
| 25 | 07'01" | 03:10'02" |
| 26 | 09'28" | 03:19'30" |
| 27 | 07'26" | 03:26'56" |
| 28 | 13'50" | 03:40'46" |
| 29 | 06'52" | 03:47'38" |
| 30 | 09'58" | 03:57'36" |
| 31 | 09'56" | 04:07'32" |
| 32 | 11'57" | 04:19'29" |
| 33 | 08'26" | 04:27'55" |
| 34 | 09'45" | 04:37'40" |
| 35 | 08'55" | 04:46'35" |
| 36 | 08'46" | 04:55'21" |
| 37 | 10'15" | 05:05'36" |
| 38 | 09'48" | 05:15'24" |
| 37.6 | -3'-49" | 05:16'56" |
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