7.1 km | 03:02:38 | 25:35/km日期: 2019-11-10 09:06 - 總爬升: 391 m - 卡路里: 176 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 24'50" / 30'01" / 26'06" / 37'09" / 18'14" / 20'13" / 16'30" / 69'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'50" (+08'20") | 1000 / 1000 |
2 | | 30'01" (+13'31") | 1000 / 2000 |
3 | | 26'05" (+09'35") | 1000 / 3000 |
4 | | 37'08" (+20'38") | 1000 / 4000 |
5 | | 18'14" (+01'44") | 1000 / 5000 |
6 | | 20'12" (+03'42") | 1000 / 6000 |
7 | | 16'30" | 1000 / 7000 |
8 | | 01:09'05" (+52'35") | 138 / 7138 |
11月累積里程 : 86.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'50" | 00:24'50" |
2 | 30'01" | 00:54'51" |
3 | 26'06" | 01:20'57" |
4 | 37'09" | 01:58'06" |
5 | 18'14" | 02:16'20" |
6 | 20'13" | 02:36'33" |
7 | 16'30" | 02:53'03" |
7.1 | 69'08" | 03:02'38" |