恭喜完成了初馬
全馬 | 04:47:45 | 06:49/km | 第1馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 04:47:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'52" (+01'02") | 00:56'42" |
| 00:27'50" |
| 00:28'19" (+00'29") | 00:57'38" (+00'56") |
| 00:29'19" (+01'29") |
| 00:32'08" (+04'18") | 01:02'07" (+05'25") |
| 00:29'59" (+02'09") |
| 00:33'14" (+05'24") | 01:20'34" (+23'52") |
| 00:47'20" (+19'30") |
|
日期: 2019-11-10 06:21 - 總爬升: 820 m - 地點: 田中央 - 天氣: 熱 - 平均心率: 159 - 卡路里: 2778 Cal - 總步數: 38836 - 平均步頻: 134 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'53") | 1000 / 1000 | 144 / 99 |
| 2 | | 05'32" (+00'27") | 1002 / 2002 | 162 / 111 |
| 3 | | 05'30" (+00'25") | 1000 / 3003 | 131 / 137 |
| 4 | | 05'27" (+00'22") | 1000 / 4003 | 135 / 135 |
| 5 | | 05'30" (+00'25") | 1000 / 5003 | 120 / 150 |
| 6 | | 05'35" (+00'30") | 1001 / 6005 | 117 / 152 |
| 7 | | 05'37" (+00'32") | 1000 / 7006 | 124 / 142 |
| 8 | | 05'41" (+00'36") | 1000 / 8007 | 121 / 144 |
| 9 | | 05'47" (+00'42") | 1002 / 9009 | 123 / 139 |
| 10 | | 05'34" (+00'29") | 1000 / 10010 | 120 / 148 |
| 11 | | 05'41" (+00'36") | 1000 / 11011 | 127 / 137 |
| 12 | | 05'40" (+00'35") | 1000 / 12011 | 117 / 150 |
| 13 | | 05'41" (+00'36") | 1000 / 13012 | 119 / 147 |
| 14 | | 05'45" (+00'40") | 1001 / 14013 | 142 / 121 |
| 15 | | 05'45" (+00'40") | 1000 / 15013 | 121 / 143 |
| 16 | | 05'46" (+00'41") | 1002 / 16015 | 133 / 129 |
| 17 | | 06'41" (+01'36") | 1002 / 17018 | 142 / 105 |
| 18 | | 05'28" (+00'23") | 1000 / 18018 | 123 / 147 |
| 19 | | 05'53" (+00'48") | 1001 / 19020 | 162 / 104 |
| 20 | | 05'53" (+00'48") | 1000 / 20021 | 158 / 106 |
| 21 | | 05'44" (+00'39") | 1000 / 21021 | 140 / 123 |
| 22 | | 06'00" (+00'55") | 1003 / 22025 | 146 / 113 |
| 23 | | 06'58" (+01'53") | 1001 / 23026 | 152 / 93 |
| 24 | | 08'08" (+03'03") | 1000 / 24026 | 153 / 79 |
| 25 | | 06'43" (+01'38") | 1006 / 25033 | 156 / 94 |
| 26 | | 05'05" | 1000 / 26033 | 145 / 134 |
| 27 | | 06'54" (+01'49") | 1000 / 27034 | 138 / 104 |
| 28 | | 05'56" (+00'51") | 1002 / 28037 | 120 / 140 |
| 29 | | 06'10" (+01'05") | 1001 / 29038 | 123 / 131 |
| 30 | | 06'10" (+01'05") | 1000 / 30039 | 108 / 149 |
| 31 | | 05'59" (+00'54") | 1000 / 31040 | 139 / 119 |
| 32 | | 06'27" (+01'22") | 1002 / 32043 | 121 / 127 |
| 33 | | 07'08" (+02'03") | 1001 / 33044 | 144 / 97 |
| 34 | | 07'43" (+02'38") | 1002 / 34046 | 137 / 93 |
| 35 | | 08'47" (+03'42") | 1000 / 35047 | 142 / 80 |
| 36 | | 10'08" (+05'03") | 1000 / 36048 | 139 / 70 |
| 37 | | 11'14" (+06'09") | 1001 / 37049 | 119 / 74 |
| 38 | | 11'35" (+06'30") | 1000 / 38050 | 123 / 69 |
| 39 | | 09'18" (+04'13") | 1000 / 39050 | 142 / 75 |
| 40 | | 06'54" (+01'49") | 1011 / 40062 | 148 / 97 |
| 41 | | 08'44" (+03'39") | 1000 / 41062 | 137 / 83 |
| 42 | | 07'35" (+02'30") | 1000 / 42062 | 143 / 91 |
| 43 | | 27'38" (+22'33") | 223 / 42285 | 115 / 31 |
終於知道“撞牆”是什麼情況~~~~27km被（4：30）配速員追上，跟了上去（感覺上受的住，還有15k~4小時30完賽應該沒問題)### 30k的時候配速員進了補級站，我不需要先獨跑了，結果31k的時候配速員又追上我了，ˊ這時候狀況發生了，勉強跟上大腿開始抽筋（身體狀況已經無法控制）~剩下“意志力”撐完11k(速度跟走路差不多🥴）
賽後評分: 單位很用心了~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
208.54 km 
雲豹 黑螢光 累積 :
204.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'32" | 00:12'29" |
| 3 | 05'26" | 00:17'55" |
| 4 | 05'27" | 00:23'22" |
| 5 | 05'30" | 00:28'52" |
| 6 | 05'33" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'36" | 00:45'34" |
| 9 | 05'40" | 00:51'14" |
| 10 | 05'28" | 00:56'42" |
| 11 | 05'40" | 01:02'22" |
| 12 | 05'36" | 01:07'58" |
| 13 | 05'40" | 01:13'38" |
| 14 | 05'45" | 01:19'23" |
| 15 | 05'38" | 01:25'01" |
| 16 | 05'44" | 01:30'45" |
| 17 | 06'31" | 01:37'16" |
| 18 | 05'30" | 01:42'46" |
| 19 | 05'42" | 01:48'28" |
| 20 | 05'52" | 01:54'20" |
| 21 | 05'38" | 01:59'58" |
| 22 | 05'50" | 02:05'48" |
| 23 | 06'01" | 02:11'49" |
| 24 | 08'00" | 02:19'49" |
| 25 | 06'39" | 02:26'28" |
| 26 | 05'34" | 02:32'02" |
| 27 | 06'17" | 02:38'19" |
| 28 | 06'12" | 02:44'31" |
| 29 | 05'58" | 02:50'29" |
| 30 | 05'58" | 02:56'27" |
| 31 | 05'58" | 03:02'25" |
| 32 | 06'11" | 03:08'36" |
| 33 | 06'20" | 03:14'56" |
| 34 | 06'41" | 03:21'37" |
| 35 | 08'04" | 03:29'41" |
| 36 | 08'44" | 03:38'25" |
| 37 | 10'02" | 03:48'27" |
| 38 | 11'04" | 03:59'31" |
| 39 | 10'27" | 04:09'58" |
| 40 | 07'03" | 04:17'01" |
| 41 | 06'20" | 04:23'21" |
| 42 | 07'32" | 04:30'53" |
| 43 | 07'04" | 04:37'57" |
| 42.3 | -13'-45" | 04:47'45" |
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