| 今天第三次參加田中米倉馬,前面涼爽,後段有點熱,跑量少真的假不了,累啊!勉強撐完!
各位跑友午安,週日運動愉快! 賽後評分: 補給好!非常熱鬧!
感謝志工們辛勞! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 210.18 km 噩魚 第三代 累積 : 9601.5 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 05'31" | 00:12'30" | 3 | 05'14" | 00:17'44" | 4 | 05'15" | 00:22'59" | 5 | 05'19" | 00:28'18" | 6 | 05'12" | 00:33'30" | 7 | 05'24" | 00:38'54" | 8 | 05'14" | 00:44'08" | 9 | 05'29" | 00:49'37" | 10 | 05'16" | 00:54'53" | 11 | 05'28" | 01:00'21" | 12 | 05'12" | 01:05'33" | 13 | 05'15" | 01:10'48" | 14 | 05'21" | 01:16'09" | 15 | 05'35" | 01:21'44" | 16 | 05'27" | 01:27'11" | 17 | 05'33" | 01:32'44" | 18 | 05'16" | 01:38'00" | 19 | 05'51" | 01:43'51" | 20 | 05'41" | 01:49'32" | 21 | 05'49" | 01:55'21" | 22 | 05'47" | 02:01'08" | 23 | 06'17" | 02:07'25" | 24 | 08'03" | 02:15'28" | 25 | 05'47" | 02:21'15" | 26 | 06'02" | 02:27'17" | 27 | 06'18" | 02:33'35" | 28 | 05'40" | 02:39'15" | 29 | 05'53" | 02:45'08" | 30 | 05'50" | 02:50'58" | 31 | 06'38" | 02:57'36" | 32 | 05'37" | 03:03'13" | 33 | 05'48" | 03:09'01" | 34 | 05'56" | 03:14'57" | 35 | 06'19" | 03:21'16" | 36 | 05'40" | 03:26'56" | 37 | 05'45" | 03:32'41" | 38 | 06'11" | 03:38'52" | 39 | 06'59" | 03:45'51" | 40 | 05'45" | 03:51'36" | 41 | 05'25" | 03:57'01" | 42 | 05'26" | 04:02'27" | 42.8 | 05'34" | 04:06'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|