43.0 km | 04:27:26 | 06:13/km日期: 2019-11-10 06:20 - 總爬升: 177 m - 卡路里: 2710 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'45" / 05'52" / 05'18" / 05'05" / 05'05" / 05'00" / 05'07" / 05'04" / 04'53" / 05'01" / 05'08" / 05'15" / 04'58" / 04'59" / 04'59" / 05'08" / 05'37" / 05'08" / 05'19" / 05'13" / 05'24" / 05'46" / 05'42" / 07'30" / 05'47" / 05'55" / 05'53" / 05'43" / 05'29" / 05'26" / 05'49" / 05'59" / 07'08" / 08'30" / 10'04" / 10'11" / 06'32" / 06'00" / 08'47" / 06'31" / 06'17" / 06'16" / 08'18" / 533'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'49") | 991 / 991 |
2 | | 05'49" (+00'55") | 1007 / 1998 |
3 | | 05'19" (+00'25") | 996 / 2995 |
4 | | 05'05" (+00'11") | 1014 / 4009 |
5 | | 05'05" (+00'11") | 997 / 5006 |
6 | | 05'01" (+00'07") | 1009 / 6016 |
7 | | 05'04" (+00'10") | 1011 / 7028 |
8 | | 05'05" (+00'11") | 992 / 8020 |
9 | | 04'54" | 1013 / 9033 |
10 | | 05'00" (+00'06") | 1006 / 10039 |
11 | | 05'12" (+00'18") | 996 / 11036 |
12 | | 05'07" (+00'13") | 1008 / 12044 |
13 | | 05'03" (+00'09") | 1006 / 13050 |
14 | | 04'57" (+00'03") | 1013 / 14064 |
15 | | 04'54" | 1010 / 15075 |
16 | | 05'13" (+00'19") | 994 / 16069 |
17 | | 05'36" (+00'42") | 1004 / 17074 |
18 | | 05'08" (+00'14") | 1006 / 18081 |
19 | | 05'13" (+00'19") | 1008 / 19090 |
20 | | 05'17" (+00'23") | 993 / 20083 |
21 | | 05'23" (+00'29") | 1019 / 21102 |
22 | | 05'58" (+01'04") | 1006 / 22108 |
23 | | 05'32" (+00'38") | 993 / 23101 |
24 | | 07'24" (+02'30") | 1009 / 24110 |
25 | | 05'56" (+01'02") | 1001 / 25111 |
26 | | 05'45" (+00'51") | 1010 / 26122 |
27 | | 05'55" (+01'01") | 996 / 27118 |
28 | | 05'36" (+00'42") | 1007 / 28125 |
29 | | 05'30" (+00'36") | 1010 / 29136 |
30 | | 05'28" (+00'34") | 999 / 30135 |
31 | | 05'53" (+00'59") | 1005 / 31141 |
32 | | 06'01" (+01'07") | 1002 / 32144 |
33 | | 07'11" (+02'17") | 991 / 33135 |
34 | | 08'51" (+03'57") | 1019 / 34154 |
35 | | 10'05" (+05'11") | 989 / 35144 |
36 | | 09'44" (+04'50") | 1008 / 36153 |
37 | | 06'30" (+01'36") | 1007 / 37161 |
38 | | 07'09" (+02'15") | 1005 / 38166 |
39 | | 07'37" (+02'43") | 1023 / 39190 |
40 | | 06'31" (+01'37") | 1004 / 40195 |
41 | | 06'19" (+01'25") | 996 / 41191 |
42 | | 06'12" (+01'18") | 1014 / 42205 |
43 | | 12'23" (+07'29") | 999 / 43204 |
11月累積里程 : 194.16 km
Android - samsung SM-G9287 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'52" | 00:12'37" |
3 | 05'18" | 00:17'55" |
4 | 05'05" | 00:23'00" |
5 | 05'05" | 00:28'05" |
6 | 05'00" | 00:33'05" |
7 | 05'07" | 00:38'12" |
8 | 05'04" | 00:43'16" |
9 | 04'53" | 00:48'09" |
10 | 05'01" | 00:53'10" |
11 | 05'08" | 00:58'18" |
12 | 05'15" | 01:03'33" |
13 | 04'58" | 01:08'31" |
14 | 04'59" | 01:13'30" |
15 | 04'59" | 01:18'29" |
16 | 05'08" | 01:23'37" |
17 | 05'37" | 01:29'14" |
18 | 05'08" | 01:34'22" |
19 | 05'19" | 01:39'41" |
20 | 05'13" | 01:44'54" |
21 | 05'24" | 01:50'18" |
22 | 05'46" | 01:56'04" |
23 | 05'42" | 02:01'46" |
24 | 07'30" | 02:09'16" |
25 | 05'47" | 02:15'03" |
26 | 05'55" | 02:20'58" |
27 | 05'53" | 02:26'51" |
28 | 05'43" | 02:32'34" |
29 | 05'29" | 02:38'03" |
30 | 05'26" | 02:43'29" |
31 | 05'49" | 02:49'18" |
32 | 05'59" | 02:55'17" |
33 | 07'08" | 03:02'25" |
34 | 08'30" | 03:10'55" |
35 | 10'04" | 03:20'59" |
36 | 10'11" | 03:31'10" |
37 | 06'32" | 03:37'42" |
38 | 06'00" | 03:43'42" |
39 | 08'47" | 03:52'29" |
40 | 06'31" | 03:59'00" |
41 | 06'17" | 04:05'17" |
42 | 06'16" | 04:11'33" |
43 | 08'18" | 04:19'51" |
43.2 | 26'01" | 04:25'11" |