18.8 km | 02:29:26 | 07:55/km日期: 2019-11-10 07:31 - 總爬升: 539 m - 平均心率: 157 - 卡路里: 1463 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'27" / 10'31" / 07'38" / 06'21" / 06'02" / 08'13" / 09'40" / 06'52" / 06'28" / 07'11" / 10'20" / 08'27" / 06'27" / 05'52" / 09'28" / 10'44" / 11'53" / 06'19" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'35") | 1000 / 1000 |
2 | | 09'11" (+03'19") | 1000 / 2000 |
3 | | 07'35" (+01'43") | 1000 / 3000 |
4 | | 06'21" (+00'29") | 1000 / 4000 |
5 | | 06'01" (+00'09") | 1000 / 5000 |
6 | | 08'13" (+02'21") | 1000 / 6000 |
7 | | 09'40" (+03'48") | 1000 / 7000 |
8 | | 06'52" (+01'00") | 1000 / 8000 |
9 | | 06'28" (+00'36") | 1000 / 9000 |
10 | | 07'10" (+01'18") | 1000 / 10000 |
11 | | 10'20" (+04'28") | 1000 / 11000 |
12 | | 08'26" (+02'34") | 1000 / 12000 |
13 | | 06'27" (+00'35") | 1000 / 13000 |
14 | | 05'52" | 1000 / 14000 |
15 | | 09'28" (+03'36") | 1000 / 15000 |
16 | | 09'05" (+03'13") | 1000 / 16000 |
17 | | 06'47" (+00'55") | 1000 / 17000 |
18 | | 06'18" (+00'26") | 1000 / 18000 |
19 | | 13'53" (+08'01") | 839 / 18839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 142.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 10'31" | 00:17'58" |
3 | 07'38" | 00:25'36" |
4 | 06'21" | 00:31'57" |
5 | 06'02" | 00:37'59" |
6 | 08'13" | 00:46'12" |
7 | 09'40" | 00:55'52" |
8 | 06'52" | 01:02'44" |
9 | 06'28" | 01:09'12" |
10 | 07'11" | 01:16'23" |
11 | 10'20" | 01:26'43" |
12 | 08'27" | 01:35'10" |
13 | 06'27" | 01:41'37" |
14 | 05'52" | 01:47'29" |
15 | 09'28" | 01:56'57" |
16 | 10'44" | 02:07'41" |
17 | 11'53" | 02:19'34" |
18 | 06'19" | 02:25'53" |
18.8 | 16'24" | 02:39'39" |