10.6 km | 00:47:29 | 04:28/km日期: 2019-11-10 06:40 - 平均心率: 177 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 04'13" / 04'41" / 04'29" / 04'31" / 04'32" / 04'32" / 04'32" / 04'29" / 04'23" / 04'31" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1000 / 1000 |
2 | | 04'40" (+00'27") | 1000 / 2000 |
3 | | 04'29" (+00'16") | 1000 / 3000 |
4 | | 04'31" (+00'18") | 1000 / 4000 |
5 | | 04'31" (+00'18") | 1000 / 5000 |
6 | | 04'31" (+00'18") | 1000 / 6000 |
7 | | 04'32" (+00'19") | 1000 / 7000 |
8 | | 04'28" (+00'15") | 1000 / 8000 |
9 | | 04'22" (+00'09") | 1000 / 9000 |
10 | | 04'31" (+00'18") | 1000 / 10000 |
11 | | 04'19" (+00'06") | 601 / 10601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 207.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'41" | 00:08'54" |
3 | 04'29" | 00:13'23" |
4 | 04'31" | 00:17'54" |
5 | 04'32" | 00:22'26" |
6 | 04'32" | 00:26'58" |
7 | 04'32" | 00:31'30" |
8 | 04'29" | 00:35'59" |
9 | 04'23" | 00:40'22" |
10 | 04'31" | 00:44'53" |
10.6 | 04'19" | 00:47'29" |