14.3 km | 01:19:38 | 05:35/km日期: 2019-11-10 08:01 - 總爬升: 120 m - 地點: 新北泰山明志科大操場 - 天氣: 晴 - 卡路里: 950 Cal - 平均步頻: 137 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'18" / 07'14" / 04'48" / 04'43" / 04'58" / 04'56" / 05'07" / 04'59" / 05'19" / 04'33" / 05'28" / 05'09" / 06'01" / 07'35" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'46") | 993 / 993 |
2 | | 07'14" (+02'45") | 997 / 1990 |
3 | | 04'48" (+00'19") | 1000 / 2991 |
4 | | 04'41" (+00'12") | 1008 / 3999 |
5 | | 04'56" (+00'27") | 997 / 4997 |
6 | | 04'59" (+00'30") | 1008 / 6005 |
7 | | 05'06" (+00'37") | 1001 / 7006 |
8 | | 05'00" (+00'31") | 995 / 8002 |
9 | | 05'19" (+00'50") | 999 / 9002 |
10 | | 04'29" | 1013 / 10015 |
11 | | 05'29" (+01'00") | 996 / 11012 |
12 | | 05'10" (+00'41") | 994 / 12006 |
13 | | 06'00" (+01'31") | 1001 / 13008 |
14 | | 07'33" (+03'04") | 1002 / 14011 |
15 | | 08'54" (+04'25") | 258 / 14269 |
11月累積里程 : 133.49 km
Android - asus ASUS_X01AD 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'14" | 00:13'32" |
3 | 04'48" | 00:18'20" |
4 | 04'43" | 00:23'03" |
5 | 04'58" | 00:28'01" |
6 | 04'56" | 00:32'57" |
7 | 05'07" | 00:38'04" |
8 | 04'59" | 00:43'03" |
9 | 05'19" | 00:48'22" |
10 | 04'33" | 00:52'55" |
11 | 05'28" | 00:58'23" |
12 | 05'09" | 01:03'32" |
13 | 06'01" | 01:09'33" |
14 | 07'35" | 01:17'08" |
14.3 | 08'32" | 01:19'26" |