10.4 km | 00:54:42 | 05:15/km日期: 2019-11-10 06:55 - 平均心率: 165 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'10" / 05'06" / 05'13" / 05'06" / 05'10" / 06'02" / 05'36" / 05'22" / 05'56" / 04'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'10" | 00:25'45" |
| 6 | 06'02" | 00:31'47" |
| 7 | 05'36" | 00:37'23" |
| 8 | 05'22" | 00:42'45" |
| 9 | 05'56" | 00:48'41" |
| 10 | 04'56" | 00:53'37" |
| 10.4 | 05'11" | 00:55'46" |
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