21.7 km | 02:19:09 | 06:24/km日期: 2019-11-09 07:04 - 平均心率: 130 - 卡路里: 1523 Cal - 總步數: 24498 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 08'52" / 06'59" / 06'47" / 06'21" / 05'49" / 06'06" / 05'48" / 07'49" / 06'00" / 05'43" / 05'53" / 06'00" / 06'42" / 07'01" / 07'00" / 06'15" / 07'16" / 05'36" / 05'06" / 05'00" / 05'14" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'54" (+03'48") | 1000 / 1000 | 145 / 76 |
2 | | 06'59" (+01'53") | 1000 / 2000 | 174 / 82 |
3 | | 06'49" (+01'43") | 1002 / 3002 | 175 / 83 |
4 | | 06'23" (+01'17") | 1000 / 4003 | 183 / 85 |
5 | | 05'52" (+00'46") | 1002 / 5005 | 183 / 92 |
6 | | 06'09" (+01'03") | 1000 / 6006 | 181 / 89 |
7 | | 05'52" (+00'46") | 1001 / 7008 | 186 / 91 |
8 | | 07'50" (+02'44") | 1000 / 8008 | 162 / 78 |
9 | | 06'01" (+00'55") | 1001 / 9010 | 181 / 91 |
10 | | 05'41" (+00'35") | 1002 / 10013 | 187 / 93 |
11 | | 06'08" (+01'02") | 1001 / 11014 | 177 / 91 |
12 | | 06'40" (+01'34") | 1001 / 12016 | 173 / 86 |
13 | | 06'06" (+01'00") | 1000 / 13016 | 184 / 88 |
14 | | 07'19" (+02'13") | 1001 / 14018 | 162 / 84 |
15 | | 06'56" (+01'50") | 1001 / 15019 | 172 / 83 |
16 | | 06'15" (+01'09") | 1002 / 16021 | 184 / 86 |
17 | | 07'24" (+02'18") | 1002 / 17024 | 160 / 83 |
18 | | 05'24" (+00'18") | 1002 / 18026 | 186 / 99 |
19 | | 05'06" | 1003 / 19029 | 189 / 103 |
20 | | 05'06" | 1001 / 20030 | 189 / 102 |
21 | | 05'19" (+00'13") | 1001 / 21032 | 189 / 99 |
22 | | 06'51" (+01'45") | 665 / 21697 | 169 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
288.51 km 赤足牌 肉腳 累積 :
8726.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'59" | 00:15'51" |
3 | 06'47" | 00:22'38" |
4 | 06'21" | 00:28'59" |
5 | 05'49" | 00:34'48" |
6 | 06'06" | 00:40'54" |
7 | 05'48" | 00:46'42" |
8 | 07'49" | 00:54'31" |
9 | 06'00" | 01:00'31" |
10 | 05'43" | 01:06'14" |
11 | 05'53" | 01:12'07" |
12 | 06'00" | 01:18'07" |
13 | 06'42" | 01:24'49" |
14 | 07'01" | 01:31'50" |
15 | 07'00" | 01:38'50" |
16 | 06'15" | 01:45'05" |
17 | 07'16" | 01:52'21" |
18 | 05'36" | 01:57'57" |
19 | 05'06" | 02:03'03" |
20 | 05'00" | 02:08'03" |
21 | 05'14" | 02:13'17" |
21.7 | 08'23" | 02:19'09" |