10.4 km | 01:19:39 | 07:41/km日期: 2019-11-09 06:44 - 總爬升: 178 m - 卡路里: 968 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 08'13" / 07'40" / 08'18" / 08'12" / 08'02" / 07'30" / 07'39" / 07'27" / 07'17" / 06'50" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'34") | 1000 / 1000 |
2 | | 07'40" (+00'51") | 1000 / 2000 |
3 | | 08'18" (+01'29") | 1000 / 3000 |
4 | | 08'11" (+01'22") | 1000 / 4000 |
5 | | 08'01" (+01'12") | 1000 / 5000 |
6 | | 07'29" (+00'40") | 1000 / 6000 |
7 | | 07'39" (+00'50") | 1000 / 7000 |
8 | | 07'26" (+00'37") | 1000 / 8000 |
9 | | 07'17" (+00'28") | 1000 / 9000 |
10 | | 06'49" | 1000 / 10000 |
11 | | 06'27" | 365 / 10365 |
11月累積里程 : 277.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'40" | 00:15'53" |
3 | 08'18" | 00:24'11" |
4 | 08'12" | 00:32'23" |
5 | 08'02" | 00:40'25" |
6 | 07'30" | 00:47'55" |
7 | 07'39" | 00:55'34" |
8 | 07'27" | 01:03'01" |
9 | 07'17" | 01:10'18" |
10 | 06'50" | 01:17'08" |
10.4 | 06'14" | 01:19'25" |