10.8 km | 01:07:17 | 06:13/km日期: 2019-11-08 20:38 - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 03'59" / 03'59" / 04'02" / 04'03" / 04'14" / 11'10" / 04'03" / 08'46" / 05'40" / 06'23" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'21") | 399 / 399 |
2 | | 04'01" (+00'31") | 408 / 808 |
3 | | 04'00" (+00'30") | 401 / 1209 |
4 | | 04'00" (+00'30") | 406 / 1616 |
5 | | 04'02" (+00'32") | 405 / 2022 |
6 | | 04'06" (+00'36") | 409 / 2432 |
7 | | 03'55" (+00'25") | 406 / 2838 |
8 | | 03'59" (+00'29") | 407 / 3245 |
9 | | 03'58" (+00'28") | 408 / 3654 |
10 | | 04'08" (+00'38") | 813 / 4468 |
11 | | 04'14" (+00'44") | 407 / 4875 |
12 | | 04'18" (+00'48") | 405 / 5281 |
13 | | 01:30'33" (+27'03") | 83 / 5364 |
14 | | 03'45" (+00'15") | 395 / 5760 |
15 | | 03'53" (+00'23") | 410 / 6170 |
16 | | 04'01" (+00'31") | 399 / 6570 |
17 | | 04'00" (+00'30") | 406 / 6977 |
18 | | 03'52" (+00'22") | 406 / 7384 |
19 | | 01:19'51" (+16'21") | 51 / 7435 |
20 | | 03'33" (+00'03") | 393 / 7828 |
21 | | 39'07" (+35'37") | 32 / 7861 |
22 | | 03'39" (+00'09") | 385 / 8246 |
23 | | 47'28" (+43'58") | 24 / 8271 |
24 | | 03'34" (+00'04") | 389 / 8661 |
25 | | 40'55" (+37'25") | 28 / 8689 |
26 | | 03'35" (+00'05") | 383 / 9073 |
27 | | 26'15" (+22'45") | 44 / 9117 |
28 | | 03'41" (+00'11") | 381 / 9499 |
29 | | 30'13" (+26'43") | 39 / 9538 |
30 | | 03'30" | 393 / 9932 |
31 | | 13'23" (+09'53") | 51 / 9983 |
32 | | 13'48" (+10'18") | 815 / 10798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 90.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'59" | 00:07'58" |
3 | 04'02" | 00:12'00" |
4 | 04'03" | 00:16'03" |
5 | 04'14" | 00:20'17" |
6 | 11'10" | 00:31'27" |
7 | 04'03" | 00:35'30" |
8 | 08'46" | 00:44'16" |
9 | 05'40" | 00:49'56" |
10 | 06'23" | 00:56'19" |
10.8 | 13'44" | 01:07'18" |