8.5 km | 00:51:02 | 06:00/km日期: 2019-11-07 14:40 - 平均心率: 148 - 卡路里: 557 Cal
Pace: 06'22" / 06'19" / 05'56" / 05'28" / 05'35" / 06'01" / 06'07" / 06'11" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'54") | 1000 / 1000 |
2 | | 06'18" (+00'51") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'35" (+00'08") | 1000 / 5000 |
6 | | 06'01" (+00'34") | 1000 / 6000 |
7 | | 06'06" (+00'39") | 1000 / 7000 |
8 | | 06'10" (+00'43") | 1000 / 8000 |
9 | | 06'07" (+00'40") | 502 / 8502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
140.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 05'56" | 00:18'37" |
4 | 05'28" | 00:24'05" |
5 | 05'35" | 00:29'40" |
6 | 06'01" | 00:35'41" |
7 | 06'07" | 00:41'48" |
8 | 06'11" | 00:47'59" |
8.5 | 06'06" | 00:51'03" |