7.0 km | 00:46:27 | 06:37/km日期: 2019-11-06 16:28 - 卡路里: 554 Cal - 平均步頻: 180
Pace: 04'47" / 07'05" / 06'39" / 06'36" / 06'48" / 06'44" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 07'04" (+01'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'35" (+00'35") | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 08'23" (+02'23") | 16 / 7016 |
11月累積里程 : 137.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 07'05" | 00:11'52" |
| 3 | 06'39" | 00:18'31" |
| 4 | 06'36" | 00:25'07" |
| 5 | 06'48" | 00:31'55" |
| 6 | 06'44" | 00:38'39" |
| 7 | 06'27" | 00:45'06" |
| 7.0 | 08'06" | 00:45'14" |
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